Sun 30th Aug 2020 at 4:00pm by mole-thing

Run > Easy

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Time
22:42
Miles
1.60
Min/mi
14:11
Pacing
82%
WAVA
34.48
Stride(cm)
81
Cals
140
Cadence
139
BPM
106
%MHR
56.6
B/mi
1501
Asc(m)
69
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:47(14:47/m) 105/123bpm 89cal 4.06/6.64mph
2) 0.6m - 7:55(13:06/m) 107/131bpm 51cal 4.58/6.78mph

14:47 7:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:43	92 81-100	1630	136 110-160	2/0
0.13	1:56	49	13:10	97 91-105	1278	146 110-158	1/0
0.19	2:54	58	15:30	93 87-103	1442	122 110-158	2/0
0.25	3:35	41	10:52	107 99-110	1163	161 156-168	0/1
0.31	4:37	1:02	16:29	103 93-112	1697	123 110-158	3/0
0.38	5:37	1:00	16:05	92 88-99	1480	128 110-156	3/0
0.44	6:34	57	15:14	110 102-116	1675	141 110-160	3/0
0.50	7:36	1:02	16:26	114 104-121	1873	123 108-158	6/0
0.56	8:31	55	14:43	110 107-113	1619	137 98-160	4/0
0.63	9:24	53	14:06	115 112-118	1622	158 156-160	4/0
0.69	10:07	43	11:34	116 114-118	1341	150 112-164	4/0
0.75	11:17	1:10	18:40	109 96-123	2034	121 108-162	5/0
0.81	12:24	1:07	18:00	107 96-114	1926	127 108-162	3/0
0.88	13:06	42	11:11	107 103-113	1197	142 112-164	1/3
0.94	13:54	47	12:39	107 100-112	1354	150 114-164	0/2
1.00	14:46	52	13:59	102 97-107	1426	127 114-162	0/5
1.06	15:38	52	13:54	104 98-108	1445	141 114-162	1/2
1.13	16:45	1:07	17:53	87 78-101	1556	117 110-158	0/3
1.19	17:41	55	14:45	83 80-86	1225	130 112-162	2/3
1.25	18:20	39	10:19	92 82-102	950	162 160-162	4/5
1.31	19:14	54	14:29	115 102-129	1665	159 156-162	7/0
1.38	20:06	52	13:57	124 118-130	1729	131 110-166	1/3
1.44	20:57	51	13:32	117 110-123	1584	162 158-166	3/0
1.50	21:37	40	10:36	125 119-128	1326	166 164-168	3/1
1.56	22:11	35	9:16	126 125-128	1169	165 164-166	3/1
1.60	22:43	32	12:27	129 128-129	1605	163 158-168	2/0

Heart

106/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 38m, Flat prediction 21:50

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.0%	15:15
See your biggest climbs

Cadence

139 (168 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.6	159	1.1	13:06	12:06
Walk	42.4	111	0.5	9:37	18:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:32	30.76%	More
800m	6:15	12:34	33.69%	More
1km	8:02	12:56	34.14%	More
Mile	13:36	13:36	34.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:48	13:48	33.75
5km	45:52	14:46	34.60
5M	1:15:57	15:11	34.16
10km	1:35:38	15:23	33.93
10M	2:38:22	15:50	33.93
Half	3:30:51	16:06	33.50
20M	5:30:11	16:31	33.90
Mara	7:19:36	16:47	33.95

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