Sun 30th Aug 2020 at 12:00pm by Old Man

Run > Warm Up

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Time
18:06
Miles
1.62
Min/mi
11:10
Pacing
92%
WAVA
43.97
Stride(cm)
90
Cals
216
Cadence
160
BPM
120
%MHR
67.6
B/mi
1343
Asc(m)
23
Surface
Road

Notes & Comments

Warm up to the start of my handicap run on Mile End Drove

Split Summary
===
1) 1m - 11:11(11:11/m) 120/125bpm 132cal 5.37/5.99mph
2) 0.62m - 6:55(11:06/m) 124/131bpm 84cal 5.4/5.89mph

11:11 6:55

Pin Map

0mi in 0

Pace

12%

62%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:31	98 87-112	1030	152 106-164	1/2
0.13	1:21	42	11:12	119 115-123	1332	163 160-164	1/0
0.19	2:01	40	10:34	120 119-122	1267	163 162-164	0/1
0.25	2:40	39	10:17	120 118-121	1234	163 160-164	0/1
0.31	3:21	41	11:00	120 119-122	1320	162 160-164	1/0
0.38	4:04	43	11:26	122 120-125	1396	160 152-164	1/1
0.44	4:45	42	11:05	122 120-123	1352	164 162-166	0/2
0.50	5:32	47	12:33	121 120-122	1519	160 154-164	1/0
0.56	6:14	42	11:08	119 118-121	1325	160 158-162	1/2
0.63	6:59	45	11:58	120 119-121	1436	162 162-164	1/1
0.69	7:40	41	11:04	121 120-121	1338	160 158-160	1/1
0.75	8:22	42	11:12	122 120-123	1366	161 160-162	2/0
0.81	9:03	41	10:52	124 124-125	1347	162 160-162	1/1
0.88	9:46	42	11:18	124 123-125	1401	163 162-164	1/0
0.94	10:28	42	11:19	122 121-124	1381	162 160-162	0/2
1.00	11:11	43	11:28	122 122-123	1398	162 162-162	0/0
1.06	11:53	42	11:19	122 120-124	1381	162 160-162	0/0
1.13	12:36	43	11:28	122 119-124	1399	161 160-162	1/0
1.19	13:19	42	11:19	123 122-123	1392	160 160-162	0/0
1.25	13:59	40	10:47	124 122-125	1337	162 160-162	0/0
1.31	14:54	55 +15	14:38	120 118-122	1756	156 118-166	1/0
1.38	15:37	42	11:18	124 122-125	1402	163 162-164	0/0
1.44	16:24	48 +6	12:42	123 120-125	1562	162 160-164	1/0
1.50	17:08	43	11:34	125 124-127	1447	162 160-164	1/0
1.56	17:49	42	11:10	129 128-130	1439	162 160-164	0/1
1.62	18:29	40	10:50	126 123-128	1366	163 160-166	1/1

Heart

120/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 4m, Flat prediction 18:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (166 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	161	1.6	18:05	11:13
Walk	1.6	112	0	18	2:01:32
Pause	0.5	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	33.63%	More
800m	5:29	11:01	38.43%	More
1km	6:55	11:09	39.60%	More
Mile	11:09	11:09	41.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	43.94
5km	37:17	12:00	42.57
5M	1:03:14	12:39	41.02
10km	1:20:29	12:57	40.32
10M	2:16:30	13:39	39.37
Half	3:04:12	14:04	38.35
20M	4:54:37	14:44	37.99
Mara	6:37:35	15:10	37.54

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