Sun 30th Aug 2020 at 11:00am by hellen

Run > Medium Long Run

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Time
1:46:31
Miles
11.05
Min/mi
9:38
Pacing
0%
WAVA
55.92
Stride(cm)
94
Cals
1060
Cadence
177
BPM
157
%MHR
91.1
B/mi
1511
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 129/152bpm 77cal
2) 1m - 9:33(9:33/m) 157/163bpm 103cal
3) 1m - 9:22(9:22/m) 159/168bpm 100cal
4) 1m - 9:23(9:23/m) 161/176bpm 98cal
5) 1m - 9:46(9:46/m) 168/178bpm 108cal
6) 1m - 9:28(9:28/m) 163/175bpm 98cal
7) 1m - 9:44(9:44/m) 164/174bpm 101cal
8) 1m - 9:35(9:35/m) 171/181bpm 108cal
9) 1m - 9:45(9:45/m) 173/180bpm 110cal
10) 1m - 9:53(9:53/m) 148/180bpm 82cal
11) 1m - 9:46(9:46/m) 144/159bpm 72cal
12) 0.05m - 27(9:31/m) 145/147bpm 3cal

9:48 9:33 9:22 9:23 9:46 9:28 9:44 9:35 9:45 9:53 9:46 27

Pace

10%

48%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:50	4:50	9:39	126 88-140	1217	180 176-184
1.00	11:45	6:55 +2:02	13:50	129 97-152	1784	179 176-182
1.50	16:38	4:54	9:47	157 146-163	1536	177 174-180
2.00	21:21	4:43	9:27	157 151-163	1483	178 176-180
2.50	26:14	4:52 +15	9:45	157 151-162	1530	177 120-182
3.00	30:59	4:45	9:30	161 153-168	1529	177 174-180
3.50	38:47	7:49 +3:06	15:37	154 121-168	2406	178 168-182
4.00	43:29	4:41	9:23	168 161-176	1575	179 176-182
4.50	48:26	4:58 +4	9:55	169 154-178	1677	177 174-182
5.00	54:25	5:59 +1:07	11:57	166 146-175	1985	177 172-180
5.50	59:04	4:39	9:18	166 161-175	1544	178 174-184
6.00	1:05:07	6:03 +1:14	12:05	160 119-174	1934	176 82-182
6.50	1:10:07	5:00 +7	10:00	166 159-174	1660	177 170-180
7.00	1:16:13	6:06 +1:16	12:13	162 140-170	1978	176 170-178
7.50	1:21:02	4:49	9:38	172 166-177	1657	176 174-178
8.00	1:26:44	5:42 +55	11:24	171 159-181	1950	178 174-182
8.50	1:32:17	5:32 +38	11:05	172 159-180	1905	177 170-180
9.00	1:37:35	5:19 +28	10:38	174 164-180	1850	177 174-182
9.50	2:36:35	59:00 +54:42	1:57:59	148 96-180	17462	178 174-180
10.00	2:42:34	5:58 +22	11:57	146 131-159	1744	178 126-184
10.50	2:48:38	6:04 +1:14	12:08	143 124-156	1735	179 176-184
11.00	2:53:38	5:00 +4	10:00	146 135-159	1460	179 176-182
11.05	2:54:05	27	9:46	144 142-146	1407	179 178-180

Heart

157/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.3	177	11	1:45:16	15:28
Walk	1.3	119	0	3:10	4:43:02
Still	0.1	-	-	11	-
Pause	27.3	-	-	1:05:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	41.91%	More
800m	4:33	9:10	45.30%	More
1km	5:42	9:10	47.20%	More
Mile	9:20	9:20	48.98%	More
5k	32:17	10:24	49.46%	More
5 miles	52:12	10:26	49.92%	More
10k	1:06:24	10:41	49.13%	More
10 miles	2:41:42	16:10	33.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	61.77
5km	26:02	8:23	61.35
5M	44:10	8:50	59.00
10km	56:13	9:03	58.03
10M	1:35:20	9:32	56.31
Half	2:08:40	9:49	54.45
20M	3:25:49	10:17	53.48
Mara	4:37:45	10:36	52.43

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