Sun 30th Aug 2020 at 9:00am by Groundhog
Bike > Mountain Biking
breezy
-
Time
2:10:48
-
Miles
24.10
-
Mph
11.1
-
FBI
49.73
-
Cals
899
-
BPM
135
-
%MHR
72
-
B/mi
731
-
Asc(m)
498
-
Hillscore
27
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 5:04(5:04/m) 124/154bpm 41cal 11.83/17.97mph
2) 1m - 4:18(4:18/m) 149/158bpm 48cal 13.95/19.62mph
3) 1m - 4:15(4:15/m) 149/156bpm 47cal 14.14/18.35mph
4) 1m - 5:21(5:21/m) 155/163bpm 62cal 11.22/16.03mph
5) 1m - 7:55(7:55/m) 154/169bpm 89cal 7.58/14.21mph
6) 1m - 5:48(5:48/m) 148/160bpm 59cal 10.34/17.07mph
7) 1m - 8:17(8:17/m) 126/147bpm 40cal 7.24/12.46mph
8) 1m - 5:34(5:34/m) 129/141bpm 28cal 10.78/22.92mph
9) 1m - 5:23(5:23/m) 129/140bpm 28cal 11.14/23.88mph
10) 1m - 5:09(5:09/m) 130/137bpm 28cal 11.66/19.68mph
11) 1m - 5:10(5:10/m) 129/136bpm 25cal 11.63/18.87mph
12) 1m - 5:16(5:16/m) 130/135bpm 28cal 11.37/22.1mph
13) 1m - 6:57(6:57/m) 131/149bpm 41cal 8.63/19.91mph
14) 1m - 4:57(4:57/m) 129/148bpm 25cal 12.14/24.36mph
15) 1m - 4:13(4:13/m) 134/144bpm 27cal 14.2/15.92mph
16) 1m - 5:17(5:17/m) 130/144bpm 28cal 11.34/14.26mph
17) 1m - 5:47(5:47/m) 128/137bpm 27cal 10.39/15.32mph
18) 1m - 5:18(5:18/m) 133/142bpm 32cal 11.33/13.86mph
19) 1m - 5:29(5:29/m) 131/147bpm 30cal 10.93/19.01mph
20) 1m - 3:48(3:48/m) 137/150bpm 27cal 15.76/24.92mph
21) 1m - 5:06(5:06/m) 138/154bpm 37cal 11.77/22.06mph
22) 1m - 4:03(4:03/m) 133/147bpm 23cal 14.79/17.62mph
23) 1m - 5:33(5:33/m) 134/144bpm 32cal 10.8/16.05mph
24) 1m - 6:17(6:17/m) 138/151bpm 44cal 9.55/13.23mph
25) 0.1m - 32(5:23/m) 136/141bpm 3cal 11.14/16.53mph
5:04 4:18 4:15 5:21 7:55 5:48 8:17 5:34 5:23 5:09 5:10 5:16 6:57 4:57 4:13 5:17 5:47 5:18 5:29 3:48 5:06 4:03 5:33 6:17 32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
5:09 |
5:09 +6
|
11.64 |
122 81-154 |
629 |
22/28 |
| 2.00 |
9:27 |
4:18 |
13.94 |
149 142-157 |
641 |
18/16 |
| 3.00 |
13:42 |
4:15 |
14.12 |
149 136-155 |
633 |
15/15 |
| 4.00 |
19:03 |
5:21 |
11.22 |
155 147-163 |
829 |
20/19 |
| 5.00 |
43:02 |
23:59 +16:07
|
2.50 |
153 125-167 |
3669 |
33/13 |
| 6.00 |
48:53 |
5:51 |
10.26 |
147 134-160 |
860 |
38/16 |
| 7.00 |
1:07:11 |
18:18 +10:02
|
3.28 |
125 96-147 |
2287 |
28/38 |
| 8.00 |
1:12:47 |
5:36 |
10.73 |
129 122-141 |
722 |
36/25 |
| 9.00 |
1:20:42 |
7:55 +2:33
|
7.58 |
129 122-140 |
1022 |
26/52 |
| 10.00 |
1:25:51 |
5:10 |
11.63 |
129 120-137 |
666 |
16/20 |
| 11.00 |
1:31:01 |
5:09 |
11.64 |
129 125-136 |
665 |
19/23 |
| 12.00 |
1:36:47 |
5:47 +31
|
10.38 |
130 123-135 |
752 |
28/33 |
| 13.00 |
1:45:49 |
9:02 +2:04
|
6.65 |
130 105-149 |
1173 |
18/18 |
| 14.00 |
1:51:50 |
6:01 +1:04
|
9.99 |
129 119-147 |
775 |
16/31 |
| 15.00 |
1:56:03 |
4:14 |
14.19 |
135 126-144 |
571 |
7/10 |
| 16.00 |
2:02:10 |
6:06 +49
|
9.83 |
129 119-143 |
788 |
9/7 |
| 17.00 |
2:08:49 |
6:39 +53
|
9.01 |
128 119-137 |
852 |
6/9 |
| 18.00 |
2:16:46 |
7:57 +2:39
|
7.55 |
130 96-142 |
1033 |
21/3 |
| 19.00 |
2:23:08 |
6:22 +53
|
9.42 |
132 114-147 |
841 |
13/16 |
| 20.00 |
2:27:00 |
3:52 +3
|
15.54 |
138 125-150 |
533 |
13/26 |
| 21.00 |
2:32:06 |
5:06 |
11.77 |
139 128-154 |
709 |
18/7 |
| 22.00 |
2:37:37 |
5:31 +1:28
|
10.87 |
133 124-146 |
734 |
4/20 |
| 23.00 |
2:43:33 |
5:57 +23
|
10.09 |
134 129-144 |
797 |
10/11 |
| 24.00 |
2:49:50 |
6:17 |
9.56 |
138 129-151 |
866 |
48/3 |
| 24.10 |
2:50:22 |
32 |
11.07 |
135 131-139 |
732 |
0/4 |
Elevation
| Biggest Climbs (m) |
Mph |
|
41 6.1% |
8.9
|
|
29 3.4% |
9.5
|
|
22 20.4% |
5.1
|
|
21 17.8% |
6.1
|
|
19 3.3% |
9.9
|
|
17 1.2% |
14.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
40 |
2:41 |
More |
| 800m |
1:22 |
2:45 |
More |
| 1km |
1:49 |
2:55 |
More |
| Mile |
3:38 |
3:38 |
More |
| 5k |
13:48 |
4:27 |
More |
| 5 miles |
26:10 |
5:14 |
More |
| 10k |
33:28 |
5:23 |
More |
| 10 miles |
57:14 |
5:43 |
More |
| Half |
1:16:10 |
5:49 |
More |
| 20 miles |
2:26:25 |
7:19 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
46:09 |
4:37 |
| 20km |
59:42 |
4:48 |
| 15 miles |
1:14:36 |
4:58 |
| 20 miles |
1:44:53 |
5:15 |
| 40km |
2:15:40 |
5:28 |
| 25 miles |
2:16:36 |
5:28 |
| 42km |
2:23:44 |
5:30 |
| 50 miles |
5:10:24 |
6:12 |
| 56 miles |
5:54:59 |
6:20 |
| 100 miles |
11:45:21 |
7:03 |
| 112 miles |
13:26:39 |
7:12 |
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