Sun 30th Aug 2020 at 7:00am by milemonster

Run > General

Follow User
0 👍

Time
1:31:40
Miles
13.57
Min/mi
6:45
Pacing
74.3%
WAVA
68.25
Stride(cm)
128
Cals
1411
Cadence
186
BPM
158
%MHR
92.1
B/mi
1064
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 136/159bpm 98cal 8.22/10.1mph
2) 1m - 6:48(6:48/m) 153/163bpm 107cal 8.82/9.25mph
3) 1m - 6:33(6:33/m) 149/163bpm 98cal 9.15/9.56mph
4) 1m - 6:35(6:35/m) 160/174bpm 107cal 9.12/9.52mph
5) 1m - 6:35(6:35/m) 161/168bpm 107cal 9.11/9.41mph
6) 1m - 6:36(6:36/m) 155/165bpm 101cal 9.09/9.33mph
7) 1m - 6:36(6:36/m) 159/165bpm 104cal 9.09/9.23mph
8) 1m - 6:41(6:41/m) 163/174bpm 109cal 8.98/9.43mph
9) 1m - 6:39(6:39/m) 163/171bpm 108cal 9.03/9.48mph
10) 1m - 6:47(6:47/m) 168/177bpm 115cal 8.85/9.1mph
11) 1m - 6:50(6:50/m) 161/172bpm 105cal 8.78/9.02mph
12) 1m - 7:04(7:04/m) 161/169bpm 106cal 8.48/8.97mph
13) 1m - 6:42(6:42/m) 159/170bpm 92cal 8.97/9.71mph
14) 0.57m - 3:57(6:55/m) 159/163bpm 54cal 8.68/8.97mph

7:18 6:48 6:33 6:35 6:35 6:36 6:36 6:41 6:39 6:47 6:50 7:04 6:42 3:57

Pin Map

0mi in 0

Pace

38%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:35	4:35 +45	9:10	129 115-143	1182	176 162-190
1.00	9:22	4:47 +1:19	9:34	144 113-159	1377	182 114-186
1.50	12:49	3:28	6:55	150 145-154	1038	183 180-188
2.00	16:11	3:21	6:42	156 141-163	1046	184 180-188
2.50	19:24	3:14	6:27	143 132-150	923	185 180-188
3.00	22:44	3:20	6:40	155 147-163	1032	185 178-192
3.50	26:02	3:18	6:37	158 149-163	1045	185 180-188
4.00	29:30	3:27 +11	6:55	161 155-174	1113	186 180-188
4.50	32:47	3:18	6:35	160 155-165	1054	186 182-190
5.00	36:05	3:18	6:36	162 155-168	1068	186 180-190
5.50	39:21	3:16	6:32	159 147-165	1039	186 180-190
6.00	42:41	3:20	6:40	151 141-159	1007	186 180-190
6.50	45:58	3:17	6:35	157 151-165	1033	188 184-192
7.00	49:17	3:19	6:37	160 156-165	1059	188 184-192
7.50	52:39	3:22	6:45	159 154-169	1073	188 186-192
8.00	55:58	3:18	6:37	167 158-174	1104	188 184-192
8.50	59:15	3:17	6:35	163 154-171	1072	188 184-192
9.00	1:02:36	3:21	6:43	163 155-171	1094	188 180-194
9.50	1:06:01	3:25	6:50	169 160-176	1155	188 184-194
10.00	1:09:23	3:22	6:44	168 155-177	1130	189 182-194
10.50	1:12:47	3:24	6:48	158 153-165	1074	187 184-192
11.00	1:16:13	3:26	6:52	164 158-172	1126	187 182-190
11.50	1:19:41	3:28	6:57	163 153-169	1132	189 186-192
12.00	1:23:17	3:36	7:12	160 149-168	1151	186 182-190
12.50	1:26:46	3:29 +10	6:58	160 152-169	1114	189 182-192
13.00	1:30:09	3:23	6:46	158 150-170	1070	187 182-192
13.50	1:33:58	3:49 +23	7:38	159 149-163	1215	186 170-190
13.57	1:34:29	31	7:20	159 157-163	1166	184 176-188

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	186	13.6	1:31:49	6:52
Walk	1.4	114	0	1:21	13:29:26
Pause	1.4	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	49.09%	More
800m	3:11	6:25	56.06%	More
1km	4:01	6:27	58.29%	More
Mile	6:31	6:31	61.52%	More
5k	20:28	6:35	66.62%	More
5 miles	33:03	6:37	66.99%	More
10k	41:09	6:37	67.11%	More
10 miles	1:06:50	6:41	68.19%	More
Half	1:30:05	6:53	66.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	69.34
5km	19:13	6:11	70.94
5M	31:49	6:22	69.58
10km	40:03	6:27	68.94
10M	1:06:19	6:38	68.72
Half	1:28:18	6:44	67.71
20M	2:18:17	6:55	68.51
Mara	3:04:07	7:02	68.61

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry