Sun 30th Aug 2020 at 7:00am by Enigma

Run > General

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Time
49:37
Miles
6.22
Min/mi
7:59
Pacing
91%
WAVA
58.46
Stride(cm)
126
Cals
692
Cadence
160
BPM
156
%MHR
84.5
B/mi
1246
Asc(m)
103
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 133/149bpm 57cal 12.26/14.51kmph
2) 1km - 5:17(5:17/km) 150/156bpm 72cal 11.35/12.46kmph
3) 1km - 5:48(5:48/km) 162/165bpm 84cal 10.34/11.66kmph
4) 1km - 4:46(4:46/km) 159/162bpm 67cal 12.61/13.64kmph
5) 1km - 4:40(4:40/km) 159/163bpm 66cal 12.84/13.71kmph
6) 1km - 4:49(4:49/km) 161/164bpm 69cal 12.46/13.3kmph
7) 1km - 4:49(4:49/km) 161/163bpm 69cal 12.46/12.66kmph
8) 1km - 4:48(4:48/km) 161/164bpm 69cal 12.5/13.03kmph
9) 1km - 4:55(4:55/km) 161/163bpm 70cal 12.2/12.73kmph
10) 1km - 4:50(4:50/km) 162/163bpm 69cal 12.43/12.73kmph

4:54 5:17 5:48 4:46 4:40 4:49 4:49 4:48 4:55 4:50

Pace

10%

18%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:58	118 78-133	940	157 154-160	2/5
0.50	3:56	1:57	7:46	140 134-145	1088	157 156-160	0/4
0.75	6:08	2:12 +7	8:49	147 144-150	1296	158 156-162	3/2
1.00	8:13	2:04	8:17	149 147-151	1235	159 156-162	4/1
1.25	10:23	2:10	8:42	152 148-156	1322	160 158-162	15/1
1.50	12:40	2:17	9:07	161 153-165	1468	160 158-166	14/0
1.75	15:03	2:23	9:32	162 161-165	1544	159 156-160	21/0
2.00	17:18	2:15	9:00	160 157-162	1441	159 156-160	15/0
2.25	19:09	1:51	7:22	158 158-161	1165	158 156-160	1/14
2.50	20:59	1:51	7:23	158 156-160	1166	159 158-160	0/17
2.75	22:50	1:51	7:22	159 158-160	1172	159 156-160	0/16
3.00	24:45	1:55	7:41	160 158-161	1230	160 156-164	0/11
3.25	26:40	1:55	7:39	158 155-161	1209	160 160-162	0/8
3.50	28:33	1:53	7:34	162 160-163	1225	160 160-162	3/2
3.75	30:32	1:59	7:55	162 160-164	1282	160 160-162	0/2
4.00	32:29	1:57	7:49	161 160-163	1259	160 160-162	2/0
4.25	34:27	1:57	7:49	161 160-161	1259	160 158-162	2/2
4.50	36:21	1:55	7:39	161 159-162	1233	160 160-162	1/5
4.75	38:14	1:53	7:32	161 160-164	1213	160 160-162	0/2
5.00	40:13	1:58	7:53	161 159-163	1270	160 158-164	2/1
5.25	42:10	1:58	7:50	161 157-163	1262	160 156-162	1/2
5.50	44:09	1:58	7:53	161 158-163	1270	160 158-160	3/1
5.75	46:04	1:56	7:43	161 160-162	1242	160 158-162	2/0
6.00	48:04	1:59	7:57	162 161-163	1289	161 160-164	3/2
6.22	49:46	1:42	7:47	163 163-163	1270	162 160-166	4/2

Heart

156/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 73m, Flat prediction 48:19

Elevation Graph

Biggest Climbs (m)	Min/mi
70 3.8%	8:54
See your biggest climbs

Cadence

160 (166 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	159	6.2	49:39	7:59
Walk	0.2	138	0	7	2:37:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	45.63%	More
800m	3:36	7:14	52.45%	More
1km	4:32	7:18	54.27%	More
Mile	7:25	7:25	56.59%	More
5k	23:43	7:38	60.15%	More
5 miles	39:37	7:55	58.60%	More
10k	49:41	8:00	58.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	58.66
5km	23:46	7:39	60.03
5M	39:22	7:52	58.96
10km	49:34	7:59	58.46
10M	1:22:04	8:12	58.33
Half	1:49:16	8:20	57.51
20M	2:51:07	8:33	58.19
Mara	3:47:50	8:42	58.27

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