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Sun 30th Aug 2020 at 6:00am by ZORBAX65

Run > Steady-State
  • v warm
  • Time
    1:19:02
  • Miles
    9.95
  • Min/mi
    7:57
  • WAVA
    64.14
  • Stride(cm)
    118
  • Cals
    886
  • Cadence
    171
  • BPM
    144
  • %MHR
    82.1
  • B/mi
    1141
  • Asc(m)
    265
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 127/134bpm 43cal 12.3/11.39kmph
2) 1km - 5:28(5:28/km) 132/142bpm 52cal 10.97/11.32kmph
3) 1km - 4:26(4:26/km) 140/143bpm 48cal 13.54/12.43kmph
4) 1km - 5:04(5:04/km) 143/144bpm 56cal 11.84/12.46kmph
5) 1km - 5:09(5:09/km) 144/148bpm 58cal 11.65/11.99kmph
6) 1km - 4:56(4:56/km) 139/155bpm 57cal 12.16/13.17kmph
7) 1km - 4:44(4:44/km) 148/178bpm 60cal 12.68/13.13kmph
8) 1km - 5:02(5:02/km) 148/150bpm 64cal 11.92/12.93kmph
9) 1km - 5:08(5:08/km) 149/154bpm 62cal 11.7/12.26kmph
10) 1km - 4:48(4:48/km) 151/154bpm 60cal 12.52/13.67kmph
11) 1km - 4:42(4:42/km) 144/153bpm 60cal 12.75/14.01kmph
12) 1km - 4:57(4:57/km) 151/154bpm 62cal 12.13/12.8kmph
13) 1km - 4:50(4:50/km) 142/151bpm 52cal 12.43/13.94kmph
14) 1km - 5:00(5:00/km) 148/153bpm 60cal 12.01/12.83kmph
15) 1km - 5:09(5:09/km) 150/155bpm 60cal 11.65/12.33kmph
16) 1km - 4:46(4:46/km) 145/155bpm 32cal 12.57/13.74kmph
17) 0.01km - 2(3:15/km) 147/147bpm 18.45/12.73kmph
4:53 5:28 4:26 5:04 5:09 4:56 4:44 5:02 5:08 4:48 4:42 4:57 4:50 5:00 5:09 4:46 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:52 3:52 7:44 126 79-134 974 164 160-166 14/15
1.00 9:18 5:26 +1:05 10:53 129 110-135 1403 164 112-170 9/16
1.50 13:19 4:01 8:02 140 135-143 1125 169 166-174 17/5
2.00 16:59 3:39 7:19 140 138-143 1023 170 168-176 6/18
2.50 21:03 4:04 8:08 143 142-144 1162 170 168-174 10/3
3.00 25:18 4:15 8:31 144 142-147 1225 172 168-174 7/9
3.50 29:01 3:44 7:27 135 72-152 1007 172 168-176 5/28
4.00 33:07 4:06 8:12 152 139-178 1246 171 168-174 25/11
4.50 36:59 3:51 7:42 144 141-149 1109 172 170-176 5/16
5.00 41:00 4:02 8:04 148 146-152 1193 171 170-174 16/1
5.50 45:08 4:07 8:15 149 144-154 1229 169 166-172 11/13
6.00 49:11 4:04 8:07 150 143-154 1218 171 166-174 16/4
6.50 52:51 3:39 7:18 150 147-153 1096 175 172-178 7/26
7.00 58:44 5:53 +1:59 11:46 143 106-152 1683 173 122-178 12/9
7.50 1:02:36 3:52 7:45 151 147-154 1170 174 170-178 12/20
8.00 1:08:49 6:13 +2:21 12:25 141 100-151 1752 172 162-178 22/20
8.50 1:12:54 4:05 8:11 148 145-152 1210 173 170-178 20/10
9.00 1:17:05 4:11 8:23 150 145-155 1256 173 168-176 16/11
9.50 1:20:59 3:54 7:47 149 141-154 1160 173 170-178 9/4
9.95 1:32:02 11:03 +7:34 24:41 142 96-155 3505 171 122-180 15/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 178 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.2% 8:12
    20 7.5% 8:30
    19 3.1% 8:29
    15 4.2% 8:21
    14 2.5% 8:19
    11 7.2% 8:14

  • Cadence Distribution

    171 avge / 180 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 171 9.9 1:18:24 8:54
    Walk 3.6 117 0 3:41 2:48:46
    Still 0.0 - - 2 -
    Pause 9.7 - - 9:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 53.47% More
    800m 3:27 6:56 58.60% More
    1km 4:25 7:06 60.30% More
    Mile 7:33 7:33 60.78% More
    5k 24:17 7:49 62.66% More
    5 miles 39:24 7:53 63.03% More
    10k 50:30 8:08 61.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 60.93
    5km 24:02 7:44 63.30
    5M 39:06 7:49 63.51
    10km 48:50 7:52 63.52
    10M 1:19:26 7:57 64.16
    Half 1:44:43 8:00 64.26
    20M 2:41:25 8:04 65.25
    Mara 3:32:47 8:07 66.21

Photos



Bespoke Fields

Amend your bespoke fields
Amici francesco
note del giorno

Three Things You Saw Today

1 eccoci al ultima domenica di questo agosto passato a Napoli oggi rientra anche il fratello
2 la notte non è stata il massimo anche perche la pizza di ieri era salata e poi ho come al solito un po esagerato
3 ma cmq mi muovo e sono abbastanza motivato e i primi passi sono leggeri forse oggi si va bene e alla fine cosi è stato un ottima media mai raggiusta cosi negli ultimi tempi sara per il fratello chi sa poi da settembre si vedra Buona domenica
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