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Sun 30th Aug 2020 at 6:00am by ZORBAX65
Run > Steady-State
v warm
-
Time
1:19:02
-
Miles
9.95
-
Min/mi
7:57
-
Pacing
0%
-
WAVA
64.14
-
Stride(cm)
118
-
Cals
886
-
Cadence
171
-
BPM
144
-
%MHR
82.1
-
B/mi
1141
-
Asc(m)
265
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:53(4:53/km) 127/134bpm 43cal 12.3/11.39kmph
2) 1km - 5:28(5:28/km) 132/142bpm 52cal 10.97/11.32kmph
3) 1km - 4:26(4:26/km) 140/143bpm 48cal 13.54/12.43kmph
4) 1km - 5:04(5:04/km) 143/144bpm 56cal 11.84/12.46kmph
5) 1km - 5:09(5:09/km) 144/148bpm 58cal 11.65/11.99kmph
6) 1km - 4:56(4:56/km) 139/155bpm 57cal 12.16/13.17kmph
7) 1km - 4:44(4:44/km) 148/178bpm 60cal 12.68/13.13kmph
8) 1km - 5:02(5:02/km) 148/150bpm 64cal 11.92/12.93kmph
9) 1km - 5:08(5:08/km) 149/154bpm 62cal 11.7/12.26kmph
10) 1km - 4:48(4:48/km) 151/154bpm 60cal 12.52/13.67kmph
11) 1km - 4:42(4:42/km) 144/153bpm 60cal 12.75/14.01kmph
12) 1km - 4:57(4:57/km) 151/154bpm 62cal 12.13/12.8kmph
13) 1km - 4:50(4:50/km) 142/151bpm 52cal 12.43/13.94kmph
14) 1km - 5:00(5:00/km) 148/153bpm 60cal 12.01/12.83kmph
15) 1km - 5:09(5:09/km) 150/155bpm 60cal 11.65/12.33kmph
16) 1km - 4:46(4:46/km) 145/155bpm 32cal 12.57/13.74kmph
17) 0.01km - 2(3:15/km) 147/147bpm 18.45/12.73kmph
4:53 5:28 4:26 5:04 5:09 4:56 4:44 5:02 5:08 4:48 4:42 4:57 4:50 5:00 5:09 4:46 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
3:52 |
3:52 |
7:44 |
126 79-134 |
974 |
164 160-166 |
14/15 |
| 1.00 |
9:18 |
5:26 +1:05
|
10:53 |
129 110-135 |
1403 |
164 112-170 |
9/16 |
| 1.50 |
13:19 |
4:01 |
8:02 |
140 135-143 |
1125 |
169 166-174 |
17/5 |
| 2.00 |
16:59 |
3:39 |
7:19 |
140 138-143 |
1023 |
170 168-176 |
6/18 |
| 2.50 |
21:03 |
4:04 |
8:08 |
143 142-144 |
1162 |
170 168-174 |
10/3 |
| 3.00 |
25:18 |
4:15 |
8:31 |
144 142-147 |
1225 |
172 168-174 |
7/9 |
| 3.50 |
29:01 |
3:44 |
7:27 |
135 72-152 |
1007 |
172 168-176 |
5/28 |
| 4.00 |
33:07 |
4:06 |
8:12 |
152 139-178 |
1246 |
171 168-174 |
25/11 |
| 4.50 |
36:59 |
3:51 |
7:42 |
144 141-149 |
1109 |
172 170-176 |
5/16 |
| 5.00 |
41:00 |
4:02 |
8:04 |
148 146-152 |
1193 |
171 170-174 |
16/1 |
| 5.50 |
45:08 |
4:07 |
8:15 |
149 144-154 |
1229 |
169 166-172 |
11/13 |
| 6.00 |
49:11 |
4:04 |
8:07 |
150 143-154 |
1218 |
171 166-174 |
16/4 |
| 6.50 |
52:51 |
3:39 |
7:18 |
150 147-153 |
1096 |
175 172-178 |
7/26 |
| 7.00 |
58:44 |
5:53 +1:59
|
11:46 |
143 106-152 |
1683 |
173 122-178 |
12/9 |
| 7.50 |
1:02:36 |
3:52 |
7:45 |
151 147-154 |
1170 |
174 170-178 |
12/20 |
| 8.00 |
1:08:49 |
6:13 +2:21
|
12:25 |
141 100-151 |
1752 |
172 162-178 |
22/20 |
| 8.50 |
1:12:54 |
4:05 |
8:11 |
148 145-152 |
1210 |
173 170-178 |
20/10 |
| 9.00 |
1:17:05 |
4:11 |
8:23 |
150 145-155 |
1256 |
173 168-176 |
16/11 |
| 9.50 |
1:20:59 |
3:54 |
7:47 |
149 141-154 |
1160 |
173 170-178 |
9/4 |
| 9.95 |
1:32:02 |
11:03 +7:34
|
24:41 |
142 96-155 |
3505 |
171 122-180 |
15/12 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
30 2.2% |
8:12
|
|
20 7.5% |
8:30
|
|
19 3.1% |
8:29
|
|
15 4.2% |
8:21
|
|
14 2.5% |
8:19
|
|
11 7.2% |
8:14
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
86.6 |
171 |
9.9 |
1:18:24 |
8:54 |
| Walk |
3.6 |
117 |
0 |
3:41 |
2:48:46 |
| Still |
0.0 |
- |
- |
2 |
- |
| Pause |
9.7 |
- |
- |
9:55 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:36 |
6:25 |
53.47% |
More |
| 800m |
3:27 |
6:56 |
58.60% |
More |
| 1km |
4:25 |
7:06 |
60.30% |
More |
| Mile |
7:33 |
7:33 |
60.78% |
More |
| 5k |
24:17 |
7:49 |
62.66% |
More |
| 5 miles |
39:24 |
7:53 |
63.03% |
More |
| 10k |
50:30 |
8:08 |
61.42% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:32 |
7:32 |
60.93 |
| 5km |
24:02 |
7:44 |
63.30 |
| 5M |
39:06 |
7:49 |
63.51 |
| 10km |
48:50 |
7:52 |
63.52 |
| 10M |
1:19:26 |
7:57 |
64.16 |
| Half |
1:44:43 |
8:00 |
64.26 |
| 20M |
2:41:25 |
8:04 |
65.25 |
| Mara |
3:32:47 |
8:07 |
66.21 |
Three Things You Saw Today
1 eccoci al ultima domenica di questo agosto passato a Napoli oggi rientra anche il fratello
2 la notte non è stata il massimo anche perche la pizza di ieri era salata e poi ho come al solito un po esagerato
3 ma cmq mi muovo e sono abbastanza motivato e i primi passi sono leggeri forse oggi si va bene e alla fine cosi è stato un ottima media mai raggiusta cosi negli ultimi tempi sara per il fratello chi sa poi da settembre si vedra Buona domenica
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