Sun 30th Aug 2020 at 8:00am by Superdaz
Bike > Road Biking
-
Time
1:13:37
-
Miles
19.16
-
Mph
15.6
-
FBI
67.88
-
Cals
1005
-
Cadence
85
-
Asc(m)
389
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 30.84km - 1:13:37(2:23/km) 1005cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
3:52 |
3:52 |
15.51 |
85 85-85 |
12/9 |
2.00 |
8:19 |
4:27 |
13.47 |
0 0-0 |
48/12 |
3.00 |
14:16 |
5:56 |
10.10 |
0 0-0 |
38/20 |
4.00 |
17:28 |
3:12 |
18.77 |
0 0-0 |
12/45 |
5.00 |
21:30 |
4:02 |
14.87 |
0 0-0 |
10/16 |
6.00 |
26:29 |
4:59 |
12.03 |
0 0-0 |
39/29 |
7.00 |
30:08 |
3:39 |
16.41 |
0 0-0 |
13/32 |
8.00 |
33:32 |
3:23 |
17.71 |
0 0-0 |
7/10 |
9.00 |
36:42 |
3:10 |
18.94 |
0 0-0 |
3/21 |
10.00 |
40:00 |
3:18 |
18.18 |
0 0-0 |
0/19 |
11.00 |
43:11 |
3:12 |
18.80 |
0 0-0 |
11/0 |
12.00 |
46:51 |
3:39 |
16.40 |
0 0-0 |
11/9 |
13.00 |
50:43 |
3:52 |
15.52 |
0 0-0 |
20/11 |
14.00 |
54:07 |
3:25 |
17.59 |
0 0-0 |
13/30 |
15.00 |
57:51 |
3:43 |
16.12 |
0 0-0 |
15/15 |
16.00 |
1:01:34 |
3:43 |
16.11 |
0 0-0 |
11/5 |
17.00 |
1:05:08 |
3:34 |
16.80 |
0 0-0 |
16/7 |
18.00 |
1:10:13 |
5:05 |
11.80 |
0 0-0 |
58/26 |
19.00 |
1:12:51 |
2:38 |
22.82 |
0 0-0 |
12/62 |
19.16 |
1:13:32 |
41 |
14.36 |
0 0-0 |
0/1 |
Elevation
Biggest Climbs (m) |
Mph |
40 22.7% |
6.2
|
25 5.8% |
18.1
|
23 11.2% |
21.9
|
21 9.1% |
18.6
|
19 7.5% |
17.4
|
17 5.2% |
12.6
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
29 |
1:59 |
More |
800m |
1:10 |
2:20 |
More |
1km |
1:28 |
2:21 |
More |
Mile |
3:10 |
3:10 |
More |
5k |
11:12 |
3:36 |
More |
5 miles |
19:45 |
3:57 |
More |
10k |
26:38 |
4:17 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:57 |
3:42 |
20km |
46:31 |
3:45 |
15 miles |
56:48 |
3:47 |
20 miles |
1:17:03 |
3:51 |
40km |
1:37:00 |
3:54 |
25 miles |
1:37:36 |
3:54 |
42km |
1:42:09 |
3:55 |
50 miles |
3:23:29 |
4:04 |
56 miles |
3:49:28 |
4:06 |
100 miles |
7:04:16 |
4:15 |
112 miles |
7:58:25 |
4:16 |
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