-
Time
14:23
-
Miles
0.55
-
Min/mi
26:09
-
Stride(cm)
47
-
Cals
37
-
Cadence
130
-
Asc(m)
16
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.68km - 14:23(21:00/km) 37cal 47/70rpm 2.86/7.62kmph
To Sams with heavy stand parcels
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:07 |
2:07 |
33:58 |
132 122-136 |
0/6 |
0.13 |
4:44 |
2:36 |
41:40 |
131 124-138 |
1/3 |
0.19 |
6:39 |
1:55 |
30:41 |
132 128-138 |
4/1 |
0.25 |
8:20 |
1:41 |
27:01 |
130 124-132 |
6/0 |
0.31 |
10:57 |
2:37 +28
|
41:51 |
131 126-134 |
4/3 |
0.38 |
12:59 |
2:02 |
32:29 |
128 122-136 |
0/4 |
0.43 |
19:19 |
6:20 +4:24
|
2:05:46 |
129 122-138 |
1/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:48 |
31:21 |
More |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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