Sat 29th Aug 2020 at 5:00pm by Angus Clydesdale

Bike > Mountain Biking

Good
windy
cold

Follow User
0 👍

Time
1:00:13
Miles
7.54
Mph
7.5
FBI
32.92
Cals
559
BPM
122
%MHR
73.3
B/mi
971
Asc(m)
95
Hillscore
5
Surface
Trail

Notes & Comments

Fat-tyred family fresh-air
Nice to be out. A wee bit Pearl Harbor though.

Split Summary
===
1) 1m - 9:18(9:18/m) 103/115bpm 59cal 6.45/10.19mph
2) 1m - 6:49(6:49/m) 118/126bpm 65cal 8.8/13.07mph
3) 1m - 6:55(6:55/m) 116/127bpm 57cal 8.67/15.68mph
4) 1m - 9:54(9:54/m) 121/129bpm 90cal 6.06/11.05mph
5) 1m - 10:07(10:07/m) 132/144bpm 115cal 5.93/12.8mph
6) 1m - 7:14(7:14/m) 133/141bpm 83cal 8.29/13.73mph
7) 1m - 5:33(5:33/m) 126/135bpm 49cal 10.8/14.3mph
8) 0.54m - 4:21(8:08/m) 128/133bpm 41cal 7.38/11.52mph

9:18 6:49 6:55 9:54 10:07 7:14 5:33 4:21

Pace

63%

16%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:44	2:44	5.48	104 95-113	1138	1/4
0.50	5:18	2:34	5.85	97 93-100	994	1/2
0.75	7:20	2:02	7.37	102 90-110	831	1/1
1.00	9:18	1:57	7.66	111 108-115	869	2/1
1.25	10:53	1:35	9.46	118 116-120	748	1/0
1.50	12:58	2:05	7.19	122 119-124	1018	8/0
1.75	14:50	1:52	8.02	120 114-126	898	4/8
2.00	16:07	1:16	11.78	111 108-115	565	1/3
2.25	17:26	1:19	11.36	120 111-125	634	2/0
2.50	18:45	1:19	11.37	123 117-125	649	1/3
2.75	21:28	2:44	5.50	113 107-125	1232	0/14
3.00	23:03	1:34	9.54	109 104-122	686	1/9
3.25	25:40	2:37	5.73	117 108-127	1226	0/8
3.50	27:40	2:00	7.50	115 108-120	920	0/7
3.75	30:02	2:22	6.33	119 105-129	1129	3/1
4.00	32:56	2:54	5.17	125 121-128	1452	6/3
4.25	36:39	3:43	4.04	125 114-137	1856	8/1
4.50	38:58	2:19	6.49	138 136-141	1276	12/0
4.75	40:58	2:01	7.46	136 132-143	1093	4/1
5.00	43:04	2:06	7.17	134 131-140	1122	9/1
5.25	45:39	2:35	5.80	134 127-141	1386	5/1
5.50	47:12	1:33	9.70	128 124-132	791	0/1
5.75	48:37	1:25	10.60	130 122-137	736	2/2
6.00	50:17	1:41	8.93	137 135-138	920	10/1
6.25	51:28	1:11	12.76	124 119-133	583	0/9
6.50	52:49	1:21	11.09	124 121-128	671	0/2
6.75	54:24	1:34	9.52	126 121-132	794	1/2
7.00	55:51	1:27	10.32	128 126-129	744	1/1
7.25	57:31	1:40	9.00	130 128-133	867	3/0
7.50	59:35	2:04	7.27	131 129-132	1081	5/0
7.54	1:02:05	2:30 +1:52	0.85	113 107-127	8023	0/1

Heart

122/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 50m

Elevation Graph

Biggest Climbs (m)	Mph
35 3.2%	5.3
11 2.5%	5.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:41	More
800m	2:31	5:04	More
1km	3:12	5:09	More
Mile	5:22	5:22	More
5k	21:35	6:57	More
5 miles	39:26	7:53	More
10k	47:57	7:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:14	8:07
20km	1:42:16	8:14
15 miles	2:04:51	8:19
20 miles	2:49:21	8:28
40km	3:33:14	8:35
25 miles	3:34:33	8:35
42km	3:44:33	8:36
50 miles	7:27:19	8:57
56 miles	8:24:25	9:00
100 miles	15:32:37	9:20
112 miles	17:31:39	9:23

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