Sat 29th Aug 2020 at 4:00pm by greenfields
Run > General
-
Time
12:42
-
Miles
1.41
-
Min/mi
9:00
-
Pacing
94.5%
-
WAVA
50.56
-
Stride(cm)
102
-
Cals
168
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:59(8:59/m) 119cal 6.68/7.18mph
2) 0.41m - 3:43(9:09/m) 49cal 6.56/7.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:07 |
164 158-170 |
0.13 |
1:13 |
35 |
9:22 |
176 172-178 |
0.19 |
1:46 |
32 |
8:39 |
170 164-174 |
0.25 |
2:21 |
35 |
9:23 |
171 168-174 |
0.31 |
2:54 |
33 |
8:56 |
176 172-180 |
0.38 |
3:27 |
33 |
8:47 |
176 174-178 |
0.44 |
4:01 |
34 |
8:57 |
177 174-180 |
0.50 |
4:34 |
34 |
8:58 |
179 174-184 |
0.56 |
5:08 |
33 |
8:54 |
180 178-182 |
0.63 |
5:40 |
32 |
8:34 |
178 176-180 |
0.69 |
6:12 |
32 |
8:29 |
178 178-178 |
0.75 |
6:45 |
33 |
8:53 |
177 176-178 |
0.81 |
7:19 |
34 |
8:59 |
178 176-180 |
0.88 |
7:52 |
33 |
8:55 |
177 174-180 |
0.94 |
8:25 |
33 |
8:52 |
177 174-178 |
1.00 |
8:59 |
33 |
8:52 |
176 174-178 |
1.06 |
9:35 |
36 |
9:35 |
175 174-178 |
1.13 |
10:06 |
32 |
8:31 |
175 172-178 |
1.19 |
10:39 |
32 |
8:38 |
176 174-178 |
1.25 |
11:12 |
33 |
8:48 |
176 176-178 |
1.31 |
11:51 |
39 |
10:26 |
167 120-182 |
1.38 |
12:25 |
34 |
9:07 |
177 174-180 |
1.41 |
12:42 |
17 |
9:14 |
174 172-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
175 |
1.4 |
12:34 |
8:58 |
Walk |
1.1 |
120 |
0 |
8 |
31:08 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:41 |
39.01% |
More |
800m |
4:22 |
8:48 |
45.46% |
More |
1km |
5:29 |
8:50 |
47.21% |
More |
Mile |
8:51 |
8:51 |
49.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
51.42 |
5km |
31:30 |
10:08 |
47.51 |
5M |
54:27 |
10:53 |
44.81 |
10km |
1:09:55 |
11:15 |
43.60 |
10M |
2:00:50 |
12:05 |
41.72 |
Half |
2:44:50 |
12:35 |
40.17 |
20M |
4:28:09 |
13:24 |
39.13 |
Mara |
6:05:48 |
13:58 |
38.24 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry