Sat 29th Aug 2020 at 1:00pm by KelP

Run > General

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Time
1:15:37
Miles
8.41
Min/mi
8:59
Pacing
89.9%
WAVA
55.49
Stride(cm)
104
Cals
781
Cadence
172
BPM
156
%MHR
91
B/mi
1398
Asc(m)
108
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:55(5:33/km) 137/153bpm 85cal 10.83/12.66kmph
2) 1.61km - 9:07(5:40/km) 154/159bpm 96cal 10.6/11.86kmph
3) 1.61km - 9:12(5:43/km) 157/159bpm 99cal 10.49/11.62kmph
4) 1.61km - 9:07(5:40/km) 161/165bpm 103cal 10.6/11.89kmph
5) 1.61km - 9:10(5:42/km) 159/168bpm 98cal 10.53/11.59kmph
6) 1.61km - 8:55(5:32/km) 159/168bpm 90cal 10.84/13.74kmph
7) 1.61km - 8:45(5:27/km) 158/163bpm 88cal 11.03/12.12kmph
8) 1.61km - 8:51(5:30/km) 159/163bpm 85cal 10.9/12.33kmph
9) 0.67km - 3:35(5:21/km) 162/164bpm 37cal 11.2/11.35kmph

8:55 9:07 9:12 9:07 9:10 8:55 8:45 8:51 3:35

Pin Map

0mi in 0

Pace

12%

42%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:54	111 81-140	988	177 174-186	3/2
0.50	4:31	2:17	9:10	140 136-144	1282	176 172-180	2/3
0.75	6:48	2:17	9:07	147 140-153	1341	176 172-178	3/2
1.00	8:55	2:07	8:28	151 149-153	1277	175 172-176	1/2
1.25	11:10	2:16	9:03	152 151-155	1377	174 172-178	1/2
1.50	13:24	2:13	8:53	153 150-155	1359	173 172-176	2/2
1.75	15:37	2:13	8:53	155 152-158	1377	173 172-176	3/1
2.00	18:01	2:24	9:37	157 153-158	1509	173 170-178	2/1
2.25	20:33	2:32 +14	10:06	156 149-158	1576	174 166-182	4/0
2.50	22:49	2:16	9:04	157 155-158	1424	172 170-174	0/3
2.75	25:06	2:18	9:11	157 155-159	1442	172 170-174	4/2
3.00	27:26	2:20	9:19	157 154-159	1463	171 166-172	1/1
3.25	29:35	2:09	8:35	159 157-161	1364	172 170-174	5/0
3.50	32:02	2:27	9:48	161 159-164	1578	171 166-180	2/2
3.75	34:22	2:20	9:19	163 161-165	1519	172 168-172	9/0
4.00	36:33	2:11	8:44	162 160-164	1416	171 170-172	1/2
4.25	38:54	2:21 +10	9:25	157 152-161	1479	170 150-174	1/5
4.50	41:08	2:13	8:54	158 157-160	1406	171 170-174	3/0
4.75	43:18	2:11	8:43	156 153-159	1361	172 170-174	2/12
5.00	45:52	2:34	10:16	164 159-168	1683	166 160-172	24/0
5.25	48:17	2:25	9:40	164 159-168	1586	170 166-172	4/1
5.50	50:25	2:07	8:29	159 156-163	1349	173 170-176	0/8
5.75	52:27	2:02	8:08	152 150-156	1236	173 168-176	0/23
6.00	54:47	2:20	9:21	159 155-162	1486	170 166-174	9/2
6.25	57:05	2:18 +9	9:11	157 155-160	1441	173 170-176	0/2
6.50	59:23	2:18	9:13	160 157-163	1475	171 158-174	5/0
6.75	1:01:28	2:05	8:21	158 156-159	1320	172 170-174	0/5
7.00	1:03:41	2:13	8:53	158 155-161	1402	171 164-176	0/7
7.25	1:05:54	2:13	8:52	160 157-163	1420	172 166-176	4/3
7.50	1:08:03	2:09	8:37	158 157-161	1360	172 170-176	1/2
7.75	1:10:17	2:14	8:55	159 157-161	1417	172 172-174	0/5
8.00	1:12:51	2:34 +19	10:17	157 153-161	1615	173 166-180	2/1
8.25	1:15:02	2:10	8:41	161 158-164	1398	173 168-178	1/1
8.42	1:16:27	1:25	8:36	163 162-164	1401	176 174-180	1/1

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 40m, Flat prediction 1:14:49

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.4%	9:50
12 4.0%	9:42
12 1.8%	9:29
See your biggest climbs

Cadence

172 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	172	8.4	1:15:49	9:05
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.85%	More
800m	4:07	8:17	46.28%	More
1km	5:16	8:29	47.24%	More
Mile	8:37	8:37	49.79%	More
5k	27:36	8:53	54.28%	More
5 miles	45:02	9:00	54.21%	More
10k	56:23	9:04	54.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	54.18
5km	26:19	8:28	56.95
5M	43:35	8:43	56.01
10km	54:52	8:50	55.66
10M	1:30:51	9:05	55.23
Half	2:00:58	9:14	54.10
20M	3:09:25	9:28	54.23
Mara	4:12:12	9:38	53.86

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