Sat 29th Aug 2020 at 12:00pm by AndyS

Run > General

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Time
43:53
Miles
3.64
Min/mi
12:03
Pacing
71.2%
WAVA
40.87
Stride(cm)
87
Cals
440
Cadence
153
BPM
126
%MHR
79
B/mi
1524
Asc(m)
125
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:37(10:39/m) 131/147bpm 77cal 5.64/7.43mph
2) 0.62m - 6:32(10:31/m) 136/154bpm 78cal 5.7/7.97mph
3) 0.62m - 8:09(13:07/m) 125/159bpm 79cal 4.57/7.31mph
4) 0.62m - 8:34(13:47/m) 118/150bpm 73cal 4.35/7.2mph
5) 0.62m - 8:18(13:21/m) 119/149bpm 69cal 4.49/6.87mph
6) 0.53m - 5:43(10:42/m) 136/154bpm 64cal 5.61/7.01mph

6:37 6:32 8:09 8:34 8:18 5:43

Pace

36%

10%

25%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	118 82-140	1118	184 120-198	4/2
0.25	2:27	1:15	10:04	141 136-144	1418	177 120-186	2/4
0.38	3:56	1:29	11:55	125 111-138	1489	157 118-188	3/4
0.50	5:09	1:13	9:42	143 138-147	1388	182 114-188	2/4
0.63	6:38	1:30	11:57	127 106-144	1517	148 114-192	7/3
0.75	7:40	1:02	8:14	150 139-154	1234	192 190-196	3/7
0.88	9:14	1:34	12:31	139 118-154	1741	147 116-194	4/6
1.00	10:18	1:04	8:32	142 129-152	1213	191 182-196	5/6
1.13	12:11	1:54	15:09	120 101-152	1817	126 106-194	10/5
1.25	13:13	1:01	8:09	141 118-153	1149	193 192-194	3/2
1.38	14:43	1:30	12:03	145 118-159	1747	149 118-192	6/5
1.50	16:02	1:20	10:36	126 108-144	1336	165 120-190	3/3
1.63	18:02	2:00	15:58	110 101-141	1756	122 108-136	7/6
1.75	19:12	1:10	9:22	127 103-140	1189	187 126-192	11/0
1.88	21:24	2:11	17:30	122 99-141	2134	120 82-188	9/12
2.00	23:12	1:49	14:28	131 113-144	1896	165 92-192	2/12
2.13	24:20	1:08	9:01	138 120-148	1245	190 188-192	2/2
2.25	26:09	1:49	14:35	130 97-150	1896	136 84-202	4/1
2.38	28:09	2:00	15:58	102 97-107	1628	120 74-126	1/3
2.50	30:06	1:57	15:34	99 92-108	1541	125 102-140	3/2
2.63	31:31	1:25	11:19	121 102-134	1370	168 114-192	6/11
2.75	33:13	1:43	13:42	126 105-142	1726	135 92-192	4/4
2.88	34:23	1:10	9:18	132 112-148	1228	189 176-192	2/2
3.00	36:26	2:03	16:21	122 99-149	1995	126 100-190	7/3
3.13	38:20	1:55	15:17	101 91-118	1544	130 100-186	2/5
3.25	39:29	1:09	9:10	138 119-151	1265	190 186-192	1/1
3.38	40:42	1:13	9:42	151 148-154	1464	187 180-190	1/2
3.50	42:33	1:51	14:49	126 102-150	1866	133 104-186	2/2
3.63	43:44	1:11	9:27	134 101-150	1266	187 172-192	2/4
3.64	43:53	9	10:12	152 151-153	1550	162 98-186	0/0

Heart

126/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 24m, Flat prediction 43:18

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.2%	15:20
See your biggest climbs

Cadence

153 (202 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.6	187	2.3	21:20	9:14
Walk	50.6	120	1.3	22:11	16:42
Still	0.8	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	39.11%	More
800m	4:54	9:52	41.20%	More
1km	6:20	10:11	41.60%	More
Mile	10:17	10:17	43.43%	More
5k	37:49	12:10	40.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	43.24
5km	36:45	11:50	41.40
5M	1:02:36	12:31	39.65
10km	1:19:49	12:51	38.86
10M	2:15:56	13:36	37.75
Half	3:03:52	14:02	36.67
20M	4:55:11	14:46	36.19
Mara	6:39:17	15:14	35.68

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