Sat 29th Aug 2020 at 11:00am by scottdog

Run > General

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Time
41:31
Miles
2.02
Min/mi
20:33
Pacing
94.7%
WAVA
21.67
Stride(cm)
74
Cals
291
Cadence
105
BPM
102
%MHR
59.7
B/mi
2097
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:28(20:28/m) 98/118bpm 149cal 2.93/3.21mph
2) 1m - 20:39(20:39/m) 103/117bpm 140cal 2.9/3.36mph
3) 0.02m - 23(18:38/m) 103/104bpm 2cal 3.22/3.17mph

20:28 20:39 23

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:54	90 85-95	1971	108 100-120	1/1
0.13	2:44	1:22	21:47	87 84-90	1896	107 96-110	2/0
0.19	4:00	1:16	20:15	86 84-87	1742	109 102-120	0/3
0.25	5:14	1:14	19:49	84 82-86	1665	107 104-110	1/1
0.31	6:27	1:13	19:30	85 84-87	1657	108 102-110	0/1
0.38	7:43	1:16	20:16	102 80-117	2067	105 104-108	1/0
0.44	9:04	1:21	21:31	106 103-111	2280	105 104-106	0/0
0.50	10:18	1:14	19:48	113 109-118	2237	108 104-112	1/0
0.56	11:28	1:10	18:37	110 107-112	2048	108 106-108	0/2
0.63	12:41	1:13	19:36	108 106-109	2117	106 102-110	3/0
0.69	14:03	1:22	21:51	104 102-106	2273	90 30-106	2/0
0.75	15:21	1:17	20:38	93 84-103	1919	104 98-108	1/1
0.81	16:39	1:18	20:54	92 88-97	1922	110 106-120	0/0
0.88	17:59	1:20	21:24	105 102-109	2247	106 100-110	1/2
0.94	19:14	1:15	19:57	103 100-105	2055	107 106-110	0/3
1.00	20:28	1:13	19:35	103 100-107	2018	108 104-112	1/2
1.06	21:48	1:20	21:25	106 104-108	2270	109 106-114	2/0
1.13	23:06	1:18	20:44	104 102-105	2156	106 102-110	2/0
1.19	24:38	1:32 +8	24:32	109 102-117	2674	79 30-114	3/1
1.25	26:00	1:22	21:51	109 102-112	2382	105 102-110	0/1
1.31	27:21	1:22	21:47	106 102-112	2309	104 100-112	1/0
1.38	28:42	1:20	21:26	111 108-114	2379	108 100-114	1/2
1.44	29:58	1:17	20:25	108 105-115	2204	108 102-112	0/1
1.50	31:15	1:17	20:35	96 91-99	1975	104 102-106	0/1
1.56	32:32	1:17	20:29	98 95-100	2007	107 106-108	2/0
1.63	33:45	1:12	19:19	100 98-101	1932	107 106-108	0/1
1.69	35:02	1:17	20:38	98 96-100	2022	106 102-108	0/1
1.75	36:24	1:22	21:49	99 98-100	2160	106 102-110	1/1
1.81	37:34	1:11	18:49	101 100-102	1900	108 106-112	0/1
1.88	38:50	1:15	20:03	99 98-101	1985	108 106-112	1/0
1.94	40:02	1:13	19:25	105 99-108	2039	107 96-112	2/1
2.00	41:16	1:14	19:38	110 104-116	2159	108 102-112	1/1
2.02	41:40	24	19:25	103 103-104	2001	107 106-108	0/1

Heart

102/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 7m, Flat prediction 41:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (120 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	106	2	41:25	20:36
Walk	0.6	30	0	15	23:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:48	19:18	16.74%	More
800m	9:53	19:53	18.94%	More
1km	12:28	20:04	19.58%	More
Mile	20:21	20:21	20.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:42	19:42	21.13
5km	1:05:32	21:06	21.60
5M	1:48:30	21:42	21.22
10km	2:16:37	21:59	21.04
10M	3:46:14	22:37	20.98
Half	5:01:12	23:00	20.69
20M	7:51:40	23:35	20.93
Mara	10:27:59	23:58	20.96

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