Sat 29th Aug 2020 at 9:00am by Will_Uyuni

Run > General

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Time
27:33
Miles
3.43
Min/mi
8:02
Pacing
0%
WAVA
57.47
Stride(cm)
107
Cadence
188
BPM
139
%MHR
76.2
B/mi
1114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:35/m) 129/148bpm 94/100rpm 6.98/8.45mph
2) 1m - 7:47(7:49/m) 144/150bpm 95/99rpm 7.68/8.95mph
3) 1m - 7:51(7:52/m) 148/157bpm 95/100rpm 7.63/9.13mph

8:34 7:47 7:51

Pin Map

0mi in 0

Pace

11%

34%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:05	103 66-123	833	193 150-200
0.25	2:05	1:04	8:32	128 123-130	1092	192 190-194
0.38	3:13	1:08	9:04	126 122-130	1143	186 124-200
0.50	4:15	1:03	8:22	128 123-133	1072	193 190-194
0.63	5:17	1:01	8:10	137 133-139	1119	194 188-194
0.75	6:34	1:17	10:17	130 120-140	1336	175 108-200
0.88	7:33	59	7:53	142 140-146	1121	190 184-194
1.00	8:34	1:01	8:11	142 138-148	1162	188 178-194
1.13	9:34	59	7:53	139 133-145	1096	191 184-194
1.25	10:31	58	7:41	146 144-148	1122	190 188-194
1.38	11:28	57	7:34	144 141-147	1090	190 184-194
1.50	12:27	59	7:50	143 141-145	1119	189 184-194
1.63	13:27	1:00	8:02	142 140-144	1140	189 184-194
1.75	14:28	1:01	8:09	146 144-149	1190	190 184-196
1.88	15:30	1:02	8:18	147 141-150	1219	189 184-194
2.00	16:22	52	6:56	147 145-148	1020	190 186-194
2.13	17:20	58	7:45	149 146-151	1155	190 188-194
2.25	18:19	59	7:52	149 147-150	1173	190 188-192
2.38	19:32	1:13	9:41	140 134-147	1355	183 140-190
2.50	20:32	1:00	7:59	142 137-147	1132	190 186-194
2.63	21:27	55	7:21	155 148-157	1139	191 188-194
2.75	22:24	57	7:36	151 147-156	1147	190 184-194
2.88	23:20	56	7:29	151 148-153	1129	192 188-200
3.00	24:13	53	7:08	153 152-156	1090	193 190-198
3.13	25:08	55	7:16	156 93-158	1134	191 174-194
3.25	38:51	13:44	1:49:48	86 63-105	9443	149 46-200
3.38	39:56	1:04	8:35	130 96-144	1116	196 190-200
3.43	40:25	29	8:20	145 144-147	1209	190 158-200

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (200 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	190	3.4	35:22	10:30
Walk	12.4	117	0.1	5:01	1:17:49
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.77%	More
800m	3:38	7:18	51.97%	More
1km	4:32	7:18	54.32%	More
Mile	7:46	7:46	54.02%	More
5k	24:55	8:01	57.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	56.17
5km	24:48	7:59	57.53
5M	41:05	8:13	56.50
10km	51:43	8:19	56.03
10M	1:25:39	8:34	55.89
Half	1:54:02	8:42	55.10
20M	2:58:34	8:56	55.76
Mara	3:57:45	9:04	55.84

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