Sat 29th Aug 2020 at 8:00am by Pikelet

Run > General
  • Time
    2:16:00
  • Miles
    15.17
  • Min/mi
    8:58
  • Pacing
    0%
  • WAVA
    61.24
  • Stride(cm)
    103
  • Cals
    1436
  • Cadence
    174
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1291
  • Asc(m)
    194
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 146/161bpm 105cal 87/90rpm 6.65/0mph
2) 1m - 8:34(8:34/m) 145/156bpm 98cal 87/90rpm 7.01/0mph
3) 1m - 8:35(8:35/m) 152/158bpm 104cal 87/89rpm 6.99/0mph
4) 1m - 8:43(8:43/m) 148/158bpm 101cal 87/91rpm 6.88/0mph
5) 1m - 8:30(8:30/m) 151/161bpm 98cal 88/91rpm 7.06/0mph
6) 1m - 8:44(8:44/m) 137/162bpm 72cal 87/90rpm 6.87/0mph
7) 1m - 9:02(9:02/m) 131/155bpm 59cal 86/90rpm 6.64/0mph
8) 1m - 9:21(9:21/m) 141/155bpm 89cal 87/90rpm 6.42/0mph
9) 1m - 9:29(9:29/m) 140/153bpm 86cal 86/90rpm 6.32/0mph
10) 1m - 9:17(9:17/m) 147/153bpm 103cal 87/89rpm 6.46/0mph
11) 1m - 9:20(9:20/m) 149/160bpm 102cal 87/92rpm 6.43/0mph
12) 1m - 9:21(9:21/m) 145/159bpm 92cal 88/92rpm 6.42/0mph
13) 1m - 9:14(9:14/m) 150/158bpm 104cal 87/90rpm 6.5/0mph
14) 1m - 9:18(9:18/m) 154/165bpm 108cal 88/92rpm 6.45/0mph
15) 1m - 9:21(9:21/m) 156/162bpm 113cal 87/89rpm 6.42/0mph
16) 0.02m - 10(9:51/m) 159/161bpm 2cal 87/89rpm 6.1/0mph
9:02 8:34 8:35 8:43 8:30 8:44 9:02 9:21 9:29 9:17 9:20 9:21 9:14 9:18 9:21 10

Pace

42% 53% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:29 4:29 8:58 136 106-154 1219 174 170-180 8/8
1.00 8:52 4:23 8:46 152 144-161 1333 174 168-176 10/4
1.50 13:40 4:49 +31 9:37 144 120-156 1385 175 172-178 7/5
2.00 17:57 4:17 8:33 145 135-156 1240 174 172-176 4/14
2.50 22:16 4:20 8:39 151 138-158 1306 174 168-178 11/1
3.00 26:33 4:16 8:32 153 147-158 1306 174 172-178 4/6
3.50 31:00 4:28 +7 8:56 148 139-154 1321 175 170-180 4/10
4.00 35:22 4:22 8:44 148 137-157 1293 173 170-178 6/11
4.50 41:15 5:52 +1:37 11:45 144 115-158 1692 176 172-180 8/4
5.00 45:30 4:15 8:30 153 143-161 1300 175 172-178 8/11
5.50 55:25 9:55 +5:50 19:49 143 115-162 2835 176 168-180 9/10
6.00 1:02:20 6:56 +2:22 13:51 128 95-147 1773 172 164-178 1/24
6.50 1:07:12 4:52 +19 9:44 123 112-132 1198 171 160-176 3/31
7.00 1:12:52 5:40 +1:10 11:20 140 110-155 1587 173 164-180 1/19
7.50 1:18:09 5:16 +39 10:33 136 111-150 1434 174 166-180 3/4
8.00 1:23:48 5:39 +55 11:18 143 120-154 1617 173 168-178 7/8
8.50 1:29:31 5:44 +55 11:27 139 122-149 1592 173 164-178 7/3
9.00 1:36:45 7:13 +2:33 14:26 140 114-153 2021 173 166-180 10/6
9.50 1:41:22 4:38 9:16 146 141-150 1352 173 170-176 9/9
10.00 1:46:02 4:40 9:20 148 141-152 1380 173 164-176 3/6
10.50 1:50:44 4:42 9:24 151 146-156 1420 174 170-178 5/3
11.00 2:05:03 14:19 +9:44 28:37 142 94-159 4064 175 170-182 5/7
11.50 2:09:45 4:42 9:23 142 101-155 1334 175 166-180 4/3
12.00 2:18:54 9:10 +4:28 18:19 139 86-159 2547 176 170-184 6/5
12.50 2:23:33 4:39 9:18 149 143-154 1385 174 170-178 8/10
13.00 2:28:10 4:37 9:13 151 146-157 1392 174 170-178 4/5
13.50 2:32:50 4:40 9:20 155 151-160 1447 174 172-178 5/5
14.00 2:43:10 10:20 +5:44 20:40 149 92-165 3080 178 170-184 6/7
14.50 2:47:53 4:43 9:26 155 151-161 1461 175 168-178 6/5
15.00 2:52:33 4:40 9:21 156 153-160 1458 174 170-178 9/9
15.04 2:52:54 21 9:28 159 156-162 1506 175 174-178 0/1

Heart

144/165max
  • Show Beats/Mile

Elevation

Asc 194m, Range 94m, Flat prediction 2:16:32
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.3% 8:46
14 1.0% 8:37
See your biggest climbs

Cadence

174 (184 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 15 2:52:54 11:30
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:13 46.56% More
800m 4:09 8:20 50.24% More
1km 5:13 8:24 51.98% More
Mile 8:28 8:28 54.52% More
5k 27:24 8:49 58.90% More
5 miles 45:22 9:04 58.03% More
10k 1:04:26 10:22 51.15% More
10 miles 1:46:02 10:36 51.16% More
Half 2:29:04 11:23 47.83% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 60.63
5km 25:20 8:09 63.69
5M 41:56 8:23 62.77
10km 52:48 8:30 62.42
10M 1:27:26 8:45 62.04
Half 1:56:25 8:53 60.83
20M 3:02:18 9:07 61.06
Mara 4:02:43 9:16 60.70
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