Sat 29th Aug 2020 at 8:00am by neufalabonk

Cross > Rowing - Indoor

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Time
44:58
Miles
6.22
Min/mi
7:14
Cals
590
Watts
144
Cadence
45
BPM
127
%MHR
72.1
B/mi
917
Surface
Road

Notes & Comments

Split Summary
===
1) 6.22m - 44:58(7:14/m) 590cal

44:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:47	1:47	7:08	92 66-111	656	47 42-120	146 37-273
0.50	3:39	1:52	7:28	114 111-119	852	44 42-44	130 119-166
0.75	5:33	1:54	7:37	117 113-120	892	44 42-46	125 67-141
1.00	7:25	1:51	7:25	117 114-120	867	44 42-46	130 124-136
1.25	9:17	1:52	7:29	121 119-123	905	45 42-110	131 83-144
1.50	11:04	1:48	7:10	125 122-130	896	43 42-46	148 133-187
1.75	12:52	1:48	7:11	134 131-137	962	43 42-44	143 134-160
2.00	14:39	1:47	7:08	135 132-141	964	43 42-44	149 133-177
2.25	16:29	1:50	7:20	117 98-142	858	47 42-124	141 46-180
2.50	18:17	1:49	7:14	128 126-129	926	43 42-44	137 131-151
2.75	20:05	1:47	7:10	134 128-137	959	43 42-44	146 134-166
3.00	21:54	1:49	7:15	134 133-136	972	43 42-44	142 135-157
3.25	23:43	1:49	7:18	133 132-135	971	45 42-104	139 66-157
3.50	25:35	1:51	7:26	123 99-133	914	49 42-132	140 49-161
3.75	27:23	1:49	7:15	128 117-131	928	44 42-46	141 129-156
4.00	29:08	1:44	6:57	132 129-142	918	44 42-46	157 135-217
4.25	30:52	1:44	6:56	123 88-153	853	46 44-48	172 75-237
4.50	32:42	1:51	7:22	125 118-128	921	44 42-44	135 128-143
4.75	34:31	1:48	7:14	129 124-137	933	44 42-46	142 129-156
5.00	36:18	1:48	7:10	138 135-139	990	44 42-46	146 132-168
5.25	38:06	1:48	7:12	138 137-139	994	44 42-46	143 130-161
5.50	39:54	1:47	7:09	139 88-142	994	44 44-46	152 136-180
5.75	41:39	1:45	7:00	122 89-135	855	48 26-122	151 47-194
6.00	43:25	1:46	7:06	135 133-138	958	45 44-46	152 138-165
6.20	44:50	1:25	6:54	141 137-145	973	45 42-48	160 140-186

Heart

127/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

144W (273 max)

Power Graph

Power Bands

Cadence

45 (132 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:37	6:30	More
800m	3:26	6:54	More
1km	4:19	6:57	More
Mile	7:04	7:04	More
5k	22:14	7:09	More
5 miles	35:53	7:11	More

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Training Effect
Average Cadence