Sat 29th Aug 2020 at 7:00am by pmartin666

Bike > Road Biking

Follow User
0 👍

Time
30:00
Miles
5.05
Mph
10.1
Cals
385
BPM
155
%MHR
81.3
B/mi
918
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 20:58(4:12/km) 154/180bpm 268cal 14.31/41.38kmph
2) 3.13km - 9:03(2:53/km) 157/172bpm 117cal 20.78/40.98kmph

20:58 9:03

Pin Map

0mi in 0

Pace

35%

17%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:51	1:51	8.09	130 111-141	965
0.50	3:35	1:44	8.68	136 130-140	940
0.75	4:56	1:21	11.05	134 130-136	728
1.00	6:18	1:21	11.05	140 133-144	760
1.25	6:58	40	22.49	140 138-143	374
1.50	8:32	1:34	9.56	142 137-147	891
1.75	9:24	52	17.41	143 141-145	493
2.00	11:04	1:40	8.97	152 144-165	1017
2.25	14:05	3:01	4.97	174 165-180	2101
2.50	15:47	1:42	8.86	164 157-171	1110
2.75	18:01	2:14	6.69	167 159-172	1497
3.00	20:09	2:08	7.01	171 163-177	1463
3.25	21:58	1:49	8.29	170 167-175	1230
3.50	23:10	1:12	12.57	168 162-172	802
3.75	24:00	51	17.78	156 151-162	526
4.00	24:52	51	17.52	149 148-151	510
4.25	26:33	1:41	8.87	151 145-161	1021
4.50	28:05	1:32	9.75	160 158-162	985
4.75	28:53	47	18.99	155 151-158	490
5.00	29:41	49	18.45	150 147-152	488
5.05	30:00	19	10.44	146 146-147	839

Heart

155/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:28	2:56	More
1km	1:58	3:09	More
Mile	3:59	3:59	More
5k	18:49	6:03	More
5 miles	29:27	5:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:54	6:11
20km	1:17:55	6:16
15 miles	1:35:07	6:20
20 miles	2:09:02	6:27
40km	2:42:28	6:32
25 miles	2:43:28	6:32
42km	2:51:05	6:33
50 miles	5:40:50	6:49
56 miles	6:24:20	6:52
100 miles	11:50:37	7:06
112 miles	13:21:19	7:09

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry