Fri 28th Aug 2020 at 8:00pm by simonkissam

Run > Easy

Follow User
0 👍

Time
25:00
Miles
3.36
Min/mi
7:26
Pacing
93.4%
WAVA
55.83
Stride(cm)
122
Cals
339
Cadence
177
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 100cal 7.73/8.54mph
2) 1m - 7:31(7:31/m) 102cal 7.98/8.79mph
3) 1m - 7:08(7:08/m) 101cal 8.41/9.91mph
4) 0.36m - 2:35(7:16/m) 36cal 8.27/8.95mph

6 strides after. Little immediately post-work double. As I feel like I experienced last summer, legs definitely didn't feel great after being on my feet for the previous 7-8 hours but at the same time they felt like they were ready to go and after a few minutes felt fine. Was fun to be zooming around the old north end, as even running like 7 min pace feels like zooming in the dark. Really haven't done many night runs at all this summer and this will be the last one, but they are fun for sure. Strides felt really good & fast, may have just been the darkness making me feel fast but my form did feel really smooth on them too.

7:45 7:31 7:08 2:35

Pace

15%

67%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:07	180 118-190	2/0
0.25	2:00	1:00	7:57	180 178-182	3/0
0.38	3:01	1:00	8:04	178 176-182	2/0
0.50	3:58	57	7:32	178 176-184	1/0
0.63	4:57	1:00	7:58	176 172-180	1/0
0.75	5:56	59	7:48	177 172-180	2/0
0.88	6:51	55	7:21	175 172-178	6/0
1.00	7:46	55	7:18	177 172-180	9/0
1.13	8:42	57	7:32	175 174-178	3/1
1.25	9:39	56	7:31	177 174-178	0/4
1.38	10:35	56	7:31	177 174-178	1/1
1.50	11:31	56	7:29	175 172-178	0/3
1.63	12:30	59	7:49	174 172-176	0/6
1.75	13:25	56	7:24	174 166-180	0/4
1.88	14:19	54	7:10	176 174-180	0/1
2.00	15:17	58	7:42	178 174-184	0/1
2.13	16:10	54	7:09	178 174-184	0/1
2.25	17:06	56	7:24	179 174-182	0/1
2.38	18:00	55	7:17	176 174-180	0/1
2.50	18:54	54	7:11	178 176-180	1/0
2.63	19:47	53	7:02	179 176-180	0/2
2.75	20:43	56	7:27	179 174-184	0/2
2.88	21:29	47	6:12	179 176-182	0/4
3.00	22:24	55	7:20	180 176-182	2/1
3.13	23:14	50	6:37	181 178-184	0/1
3.25	24:09	55	7:16	177 174-180	1/0
3.36	25:00	51	8:05	179 176-182	1/0

Elevation

Asc 39m, Range 34m, Flat prediction 24:34

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.8%	7:44
See your biggest climbs

Cadence

177 (190 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.4	25:00	7:27
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	43.66%	More
800m	3:23	6:48	50.69%	More
1km	4:17	6:53	52.14%	More
Mile	7:00	7:00	54.00%	More
5k	22:57	7:23	56.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	54.70
5km	23:00	7:24	55.87
5M	38:06	7:37	55.29
10km	47:58	7:43	55.04
10M	1:19:26	7:57	55.08
Half	1:45:46	8:04	54.39
20M	2:45:37	8:17	55.04
Mara	3:40:30	8:25	55.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry