Fri 28th Aug 2020 at 7:00pm by StewartC

Run > Treadmill

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Time
33:01
Miles
2.81
Min/mi
11:45
Pacing
59.5%
WAVA
39.50
Stride(cm)
82
Cals
351
Cadence
166
BPM
144
%MHR
76
B/mi
1696
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 10:05(11:40/m) 150/178bpm 115cal 5.14/5.93mph
2) 0.05m - 58(18:54/m) 154/165bpm 12cal 3.18/4.95mph
3) 0.89m - 10:05(11:21/m) 145/161bpm 112cal 5.29/5.95mph
4) 0.06m - 55(16:07/m) 129/143bpm 6cal 3.72/5.82mph
5) 0.91m - 10:03(11:06/m) 143/165bpm 99cal 5.41/6.01mph
6) 0.04m - 56(23:07/m) 133/150bpm 7cal 2.59/5.18mph

10:05 58 10:05 55 10:03 56

Pin Map

0mi in 0

Pace

47%

35%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:40	1:40	13:20	144 88-168	1919	161 122-172
0.25	3:14	1:34 +16	12:33	138 104-174	1731	169 122-174
0.38	4:38	1:24	11:12	164 151-169	1838	171 168-174
0.50	8:07	3:29 +2:08	27:53	143 82-178	3987	170 124-180
0.63	10:05	1:58 +34	15:44	170 134-177	2676	175 174-178
0.75	11:35	1:30	12:00	135 134-136	1619	175 172-180
0.88	13:19	1:44	13:49	157 136-166	2170	167 112-178
1.00	15:00	1:41	13:32	144 139-157	1948	141 112-176
1.13	16:26	1:26	11:29	149 142-156	1711	172 170-172
1.25	17:50	1:24	11:10	153 142-161	1707	170 168-176
1.38	20:16	2:26 +43	19:29	134 120-143	2611	169 166-176
1.50	21:40	1:24	11:10	146 130-153	1630	172 170-174
1.63	22:58	1:18	10:21	147 146-150	1521	174 172-178
1.75	24:14	1:16	10:10	148 143-151	1504	175 172-178
1.88	25:56	1:42	13:38	133 119-144	1813	145 88-176
2.00	27:15	1:19	10:28	121 120-121	1267	174 170-180
2.13	28:32	1:18	10:23	135 121-141	1402	173 170-178
2.25	29:52	1:19	10:33	140 137-144	1476	172 168-176
2.38	31:13	1:21	10:51	143 141-145	1552	174 172-176
2.50	32:34	1:21	10:46	147 146-149	1583	173 172-174
2.63	34:02	1:28	11:43	158 149-164	1852	175 172-176
2.75	35:35	1:33	12:26	156 144-164	1939	172 168-176
2.81	36:43	1:08	20:22	134 120-150	2729	120 108-172

Heart

144/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (180 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	172	2.7	30:05	11:47
Walk	14.1	117	0.1	5:21	37:09
Pause	3.4	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	32.36%	More
800m	5:14	10:33	36.66%	More
1km	6:35	10:35	38.09%	More
Mile	10:51	10:51	39.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	38.26
5km	36:42	11:49	39.49
5M	1:00:32	12:06	38.98
10km	1:16:05	12:15	38.72
10M	2:05:31	12:33	38.79
Half	2:46:46	12:44	38.33
20M	4:20:16	13:01	38.92
Mara	5:45:47	13:12	39.06

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