Fri 28th Aug 2020 at 3:00pm by greenfields

Run > Easy

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Time
47:54
Miles
5.46
Min/mi
8:46
Pacing
66%
WAVA
55.78
Stride(cm)
109
Cals
541
Cadence
168
BPM
135
%MHR
75.3
B/mi
1182
Asc(m)
113
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 134/151bpm 78cal 6.81/8.62mph
2) 1m - 8:38(8:38/m) 139/148bpm 95cal 6.94/8.37mph
3) 1m - 8:16(8:16/m) 134/148bpm 103cal 7.25/7.99mph
4) 1m - 8:29(8:29/m) 139/144bpm 110cal 7.08/8.29mph
5) 1m - 8:37(8:37/m) 144/150bpm 116cal 6.96/9.93mph
6) 0.46m - 5:05(10:57/m) 124/149bpm 39cal 5.48/6.93mph

8:49 8:38 8:16 8:29 8:37 5:05

Pace

26%

49%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:52	3:52 +1:08	15:28	110 72-138	1702	155 88-176	6/3
0.50	5:57	2:05	8:21	140 124-148	1169	175 164-178	1/8
0.75	7:58	2:00	8:02	146 141-151	1173	177 172-182	5/5
1.00	9:56	1:58	7:52	146 141-150	1150	175 162-182	1/11
1.25	12:11	2:15	8:59	145 143-147	1303	176 152-180	7/4
1.50	14:26	2:15	9:01	143 139-148	1291	174 170-180	13/3
1.75	16:25	1:59	7:55	136 128-141	1076	173 164-176	4/8
2.00	18:34	2:09	8:38	131 125-142	1131	172 162-178	1/7
2.25	20:45	2:11	8:44	139 128-148	1214	177 174-180	12/0
2.50	22:45	2:00	8:00	133 117-148	1064	174 168-178	1/12
2.75	24:45	2:00	7:58	129 124-136	1028	174 168-178	2/12
3.00	26:51	2:06	8:23	133 130-137	1115	178 172-180	3/3
3.25	28:57	2:06	8:24	136 132-141	1142	177 160-182	4/5
3.50	31:09	2:12	8:48	141 134-143	1242	177 172-182	4/1
3.75	33:16	2:08	8:30	138 135-143	1174	175 166-180	3/3
4.00	35:19	2:03	8:13	138 127-144	1133	171 124-180	3/3
4.25	37:33	2:13	8:53	144 137-150	1278	168 90-190	5/3
4.50	39:37	2:05	8:19	145 142-149	1207	173 156-180	4/2
4.75	41:41	2:04	8:15	143 139-149	1181	175 168-182	4/2
5.00	43:56	2:15	9:01	143 140-149	1288	173 160-196	12/1
5.25	46:03	2:06	8:25	146 140-149	1230	167 82-176	12/1
5.46	50:00	3:57 +58	18:30	107 92-124	1980	124 104-168	3/7

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 30m, Flat prediction 46:00

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.4%	11:54
21 3.3%	9:06
14 4.0%	8:47
See your biggest climbs

Cadence

168 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	173	5.3	46:00	8:40
Walk	8.0	110	0.2	4:00	25:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	44.56%	More
800m	3:54	7:51	50.97%	More
1km	4:54	7:53	52.85%	More
Mile	8:07	8:07	54.18%	More
5k	25:57	8:21	57.66%	More
5 miles	42:05	8:25	57.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	64.65
5km	25:03	8:04	59.75
5M	43:17	8:39	56.37
10km	55:35	8:57	54.84
10M	1:36:04	9:36	52.48
Half	2:11:03	10:00	50.52
20M	3:33:11	10:40	49.21
Mara	4:50:49	11:06	48.11

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