Fri 28th Aug 2020 at 8:00am by AJLB

Walk > General

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Time
37:58
Miles
1.89
Min/mi
20:05
Stride(cm)
77
Cals
171
Cadence
104
BPM
89
%MHR
52.3
B/mi
1797
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:42(20:42/m) 80/121bpm 75cal 18/73rpm 2.9/5.45mph
2) 0.89m - 17:16(19:27/m) 101/122bpm 96cal 45/70rpm 3.08/4.22mph

20:42 17:16

Pace

40%

13%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:15	116 107-121	2234	107 98-112
0.13	2:16	1:04	17:07	106 101-109	1815	107 102-110
0.19	3:11	54	14:32	106 97-116	1540	109 108-112
0.25	4:03	52	14:00	109 106-112	1526	109 106-112
0.31	4:55	52	13:52	103 97-110	1429	106 104-112
0.38	6:02	1:06	17:42	100 96-105	1769	102 100-104
0.44	7:08	1:06	17:40	101 97-106	1784	104 100-108
0.50	8:00	52	13:46	100 94-104	1377	104 98-146
0.56	9:01	1:01	16:19	94 83-102	1534	-
0.63	10:31	1:30	23:56	91 80-100	2179	-
0.69	12:12	1:42	27:06	83 70-97	2249	-
0.75	13:54	1:42	27:07	51 45-70	1383	-
0.81	15:36	1:42	27:14	49 46-52	1334	-
0.88	17:19	1:43	27:23	46 37-52	1259	-
0.94	19:01	1:42	27:18	62 47-73	1693	-
1.00	20:43	1:42	27:07	51 45-58	1383	-
1.06	1:01:47	41:04 +41:08	10:57:06	81 49-89	53225	92 82-140
1.13	1:04:33	2:46 +11	44:15	98 84-113	4337	93 82-98
1.19	1:06:31	1:58 +24	31:26	98 87-109	3081	99 90-110
1.25	4:28:14	3:21:43 +3:20:47	53:47:25	111 91-122	358244	105 94-112
1.31	4:29:39	1:26	22:50	113 106-119	2580	104 100-108
1.38	4:30:52	1:13	19:31	109 106-112	2128	103 100-104
1.44	4:32:03	1:11	18:56	101 93-108	1912	103 98-106
1.50	4:33:14	1:11	18:48	100 96-104	1880	103 100-106
1.56	4:34:22	1:08	18:04	97 91-101	1752	103 98-106
1.63	4:35:32	1:11	18:53	100 98-105	1888	103 100-106
1.69	4:37:05	1:32 +16	24:39	101 96-109	2490	107 104-114
1.75	4:38:11	1:06	17:38	104 98-110	1834	107 104-112
1.81	4:39:16	1:05	17:27	97 93-102	1693	106 104-108
1.88	4:40:28	1:11	19:02	100 95-104	1903	106 104-108
1.89	4:40:46	18	24:10	96 94-99	2320	105 104-106

Heart

89/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (146 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:22	More
800m	7:39	15:23	More
1km	10:22	16:40	More
Mile	20:43	20:43	More

Predictions

Dist	Time	Per Mile

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