Fri 28th Aug 2020 at 8:00am by teapothouse

Run > General

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Time
47:40
Miles
6.22
Min/mi
7:40
Pacing
91.9%
WAVA
64.64
Stride(cm)
123
Cals
593
Cadence
172
BPM
147
%MHR
85.2
B/mi
1123
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 132/145bpm 61cal
2) 1km - 4:49(4:49/km) 144/146bpm 59cal
3) 1km - 5:14(5:14/km) 143/148bpm 64cal
4) 1km - 5:00(5:00/km) 145/149bpm 61cal
5) 1km - 4:42(4:42/km) 147/152bpm 58cal
6) 1km - 4:28(4:28/km) 151/154bpm 57cal
7) 1km - 4:26(4:26/km) 152/155bpm 57cal
8) 1km - 4:27(4:27/km) 154/156bpm 58cal
9) 1km - 4:32(4:32/km) 154/157bpm 59cal
10) 1km - 4:34(4:34/km) 155/159bpm 59cal
11) 0.02km - 4(4:25/km) 159/159bpm

5:25 4:49 5:14 5:00 4:42 4:28 4:26 4:27 4:32 4:34 4

Pace

17%

44%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	119 75-134	1097	164 110-170	3/3
0.50	4:26	2:07	8:29	136 129-143	1153	167 166-168	4/2
0.75	6:26	2:00	8:01	144 142-146	1154	169 166-170	4/3
1.00	8:21	1:55	7:41	144 142-146	1107	169 164-174	2/8
1.25	10:18	1:57	7:46	144 141-146	1119	169 168-172	1/4
1.50	12:22	2:05	8:19	143 139-148	1188	172 166-182	2/4
1.75	14:34	2:12	8:47	143 140-146	1255	168 86-174	4/2
2.00	16:37	2:03	8:14	145 141-149	1193	172 168-174	3/2
2.25	18:36	1:58	7:53	144 142-146	1136	172 170-176	3/5
2.50	20:34	1:59	7:55	146 143-147	1157	174 172-174	2/2
2.75	22:32	1:57	7:49	146 144-148	1140	172 170-176	2/2
3.00	24:22	1:51	7:22	146 142-152	1076	173 170-176	1/2
3.25	26:10	1:48	7:13	150 147-153	1083	172 170-174	1/2
3.50	27:58	1:48	7:11	151 148-153	1084	172 170-174	3/4
3.75	29:46	1:48	7:13	152 151-154	1096	173 170-174	2/3
4.00	31:36	1:50	7:21	151 147-154	1110	175 174-176	5/2
4.25	33:21	1:44	6:57	154 152-155	1070	174 172-176	1/5
4.50	35:07	1:47	7:06	154 151-155	1094	174 172-176	3/2
4.75	36:56	1:49	7:16	153 148-156	1111	173 172-176	4/1
5.00	38:42	1:46	7:03	155 154-157	1093	173 172-174	1/3
5.25	40:32	1:50	7:20	153 151-157	1123	173 170-174	2/2
5.50	42:22	1:50	7:18	154 152-155	1125	173 172-176	4/3
5.75	44:09	1:47	7:10	155 153-157	1110	174 172-176	2/3
6.00	45:59	1:50	7:21	153 147-157	1124	175 170-176	4/4
6.22	47:39	1:40	7:29	157 155-159	1175	176 174-180	8/1

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 16m, Flat prediction 47:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	6.2	47:34	7:39
Walk	0.1	98	0	2	19:22
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	49.13%	More
800m	3:28	6:59	57.73%	More
1km	4:22	7:01	59.90%	More
Mile	7:04	7:04	62.65%	More
5k	22:23	7:12	67.41%	More
5 miles	37:35	7:31	65.46%	More
10k	47:35	7:39	64.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	68.89
5km	22:16	7:10	67.77
5M	37:31	7:30	65.58
10km	47:37	7:40	64.57
10M	1:20:12	8:01	63.42
Half	1:47:50	8:14	61.96
20M	2:51:27	8:34	61.75
Mara	3:50:29	8:48	61.25

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