-
Time
36:15
-
Miles
7.82
-
Mph
12.9
-
FBI
60.88
-
Cals
280
-
BPM
125
-
%MHR
73
-
B/mi
578
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:03(4:55/m) 115/126bpm 22cal 12.22/19.97mph
2) 0.62m - 3:10(5:05/m) 115/127bpm 22cal 11.79/17.37mph
3) 0.62m - 2:48(4:31/m) 112/116bpm 18cal 13.29/16.39mph
4) 0.62m - 2:53(4:39/m) 121/132bpm 22cal 12.9/15.53mph
5) 0.62m - 2:30(4:02/m) 125/133bpm 20cal 14.9/19.6mph
6) 0.62m - 2:47(4:29/m) 123/128bpm 21cal 13.38/17.26mph
7) 0.62m - 2:35(4:09/m) 124/127bpm 19cal 14.43/17.95mph
8) 0.62m - 2:25(3:53/m) 129/136bpm 20cal 15.42/18.37mph
9) 0.62m - 2:44(4:24/m) 124/130bpm 20cal 13.62/16.45mph
10) 0.62m - 2:15(3:38/m) 133/145bpm 19cal 16.55/19.04mph
11) 0.62m - 2:51(4:34/m) 132/143bpm 25cal 13.12/20.62mph
12) 0.62m - 4:06(6:37/m) 136/157bpm 37cal 9.08/17.5mph
13) 0.36m - 2:07(5:50/m) 128/137bpm 15cal 10.29/17.5mph
3:03 3:10 2:48 2:53 2:30 2:47 2:35 2:25 2:44 2:15 2:51 4:06 2:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.25 |
1:32 |
1:32 +3
|
9.79 |
118 115-126 |
723 |
| 0.50 |
2:35 |
1:03 |
14.30 |
114 109-117 |
478 |
| 0.75 |
3:52 |
1:17 |
11.71 |
114 109-122 |
584 |
| 1.00 |
4:54 |
1:02 |
14.44 |
117 109-127 |
486 |
| 1.25 |
6:17 |
1:22 |
10.91 |
113 108-117 |
621 |
| 1.50 |
7:29 |
1:12 |
12.45 |
113 112-114 |
544 |
| 1.75 |
8:36 |
1:08 |
13.30 |
112 110-116 |
505 |
| 2.00 |
9:36 |
1:00 |
15.02 |
107 96-122 |
427 |
| 2.25 |
10:47 |
1:11 |
12.77 |
127 120-131 |
597 |
| 2.50 |
12:01 |
1:14 |
12.11 |
120 116-130 |
595 |
| 2.75 |
13:06 |
1:04 |
13.95 |
128 124-133 |
550 |
| 3.00 |
14:05 |
1:00 |
15.08 |
122 116-128 |
485 |
| 3.25 |
15:00 |
55 |
16.44 |
123 116-128 |
449 |
| 3.50 |
16:36 |
1:36 +19
|
9.34 |
121 111-127 |
777 |
| 3.75 |
17:38 |
1:02 |
14.54 |
123 119-126 |
508 |
| 4.00 |
18:58 |
1:20 +15
|
11.29 |
124 122-125 |
659 |
| 4.25 |
20:02 |
1:04 |
14.03 |
124 122-126 |
530 |
| 4.50 |
20:54 |
52 |
17.40 |
125 122-131 |
431 |
| 4.75 |
21:48 |
54 |
16.55 |
131 128-135 |
475 |
| 5.00 |
22:59 |
1:11 +4
|
12.68 |
129 127-131 |
610 |
| 5.25 |
24:00 |
1:01 |
14.83 |
126 121-130 |
510 |
| 5.50 |
25:05 |
1:05 |
13.88 |
122 120-124 |
528 |
| 5.75 |
26:19 |
1:14 |
12.12 |
121 119-124 |
599 |
| 6.00 |
27:09 |
50 |
17.94 |
134 124-142 |
448 |
| 6.25 |
28:03 |
54 |
16.76 |
143 141-144 |
512 |
| 6.50 |
29:16 |
1:13 |
12.34 |
135 129-141 |
657 |
| 6.75 |
30:25 |
1:09 |
13.06 |
128 124-131 |
588 |
| 7.00 |
31:52 |
1:27 |
10.36 |
133 127-136 |
770 |
| 7.25 |
33:43 |
1:52 +7
|
8.05 |
143 124-156 |
1066 |
| 7.50 |
35:20 |
1:37 +16
|
9.32 |
131 121-137 |
844 |
| 7.75 |
38:35 |
3:15 +1:45
|
4.62 |
129 123-137 |
1674 |
| 7.82 |
39:04 |
29 |
8.67 |
128 124-131 |
886 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
49 |
3:15 |
More |
| 800m |
1:40 |
3:22 |
More |
| 1km |
2:13 |
3:34 |
More |
| Mile |
3:54 |
3:54 |
More |
| 5k |
13:07 |
4:13 |
More |
| 5 miles |
21:42 |
4:20 |
More |
| 10k |
27:33 |
4:26 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
47:03 |
4:42 |
| 20km |
59:14 |
4:46 |
| 15 miles |
1:12:18 |
4:49 |
| 20 miles |
1:38:05 |
4:54 |
| 40km |
2:03:30 |
4:58 |
| 25 miles |
2:04:15 |
4:58 |
| 42km |
2:10:03 |
4:59 |
| 50 miles |
4:19:04 |
5:11 |
| 56 miles |
4:52:08 |
5:13 |
| 100 miles |
9:00:09 |
5:24 |
| 112 miles |
10:09:05 |
5:26 |
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