Fri 28th Aug 2020 at 6:00am by AndyS

Run > General

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Time
1:22:00
Miles
7.46
Min/mi
11:00
Pacing
76%
WAVA
45.90
Stride(cm)
86
Cals
876
Cadence
171
BPM
133
%MHR
83
B/mi
1459
Asc(m)
124
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:23(10:16/m) 131/143bpm 75cal 5.85/8.6mph
2) 0.62m - 6:17(10:07/m) 136/146bpm 78cal 5.93/6.78mph
3) 0.62m - 6:17(10:07/m) 137/145bpm 78cal 5.93/6.66mph
4) 0.62m - 6:47(10:55/m) 136/148bpm 76cal 5.49/6.85mph
5) 0.62m - 7:18(11:45/m) 130/147bpm 71cal 5.11/6.57mph
6) 0.62m - 6:20(10:12/m) 137/145bpm 73cal 5.88/6.43mph
7) 0.62m - 6:49(10:59/m) 135/149bpm 69cal 5.47/6.51mph
8) 0.62m - 6:50(11:00/m) 133/148bpm 73cal 5.45/6.91mph
9) 0.62m - 8:21(13:27/m) 122/148bpm 69cal 4.46/6.91mph
10) 0.62m - 7:54(12:43/m) 123/145bpm 66cal 4.72/7.08mph
11) 0.62m - 6:11(9:58/m) 139/152bpm 72cal 6.02/8.39mph
12) 0.62m - 6:31(10:29/m) 139/153bpm 76cal 5.72/7.31mph
13) 0m - (1:40/m) 136/136bpm 35.91/3.51mph

6:23 6:17 6:17 6:47 7:18 6:20 6:49 6:50 8:21 7:54 6:11 6:31

Pace

13%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	128 86-142	1209	185 118-190	3/3
0.50	4:46	2:24	9:38	140 137-143	1349	187 178-190	2/2
0.75	7:32	2:46	11:05	126 101-142	1396	162 104-192	3/3
1.00	9:55	2:22	9:29	143 138-146	1357	190 178-194	3/3
1.25	12:43	2:48	11:12	133 113-145	1490	165 96-204	3/4
1.50	15:05	2:22	9:28	141 131-145	1334	189 182-194	5/5
1.75	17:40	2:35	10:20	141 125-145	1456	176 116-194	5/3
2.00	20:13	2:34	10:15	132 113-144	1352	176 118-192	5/7
2.25	22:38	2:25	9:40	144 141-148	1391	188 170-198	4/3
2.50	25:52	3:14	12:54	127 108-146	1639	155 84-192	5/6
2.75	29:14	3:22	13:28	122 111-134	1643	160 86-256	6/1
3.00	31:39	2:25	9:41	139 115-147	1346	189 176-204	3/2
3.25	34:31	2:52	11:29	129 110-147	1481	167 118-218	2/4
3.50	36:59	2:28	9:51	142 136-144	1398	187 174-190	2/4
3.75	39:48	2:49	11:15	139 126-145	1563	174 96-188	5/4
4.00	42:47	2:59	11:58	126 101-142	1507	161 112-196	4/1
4.25	45:13	2:26	9:44	143 136-147	1391	188 184-192	3/3
4.50	47:40	2:27	9:49	146 144-149	1434	188 178-200	3/3
4.75	50:42	3:02	12:07	125 104-148	1514	155 110-192	3/4
5.00	53:27	2:45	10:59	136 128-142	1493	170 118-194	1/3
5.25	57:22	3:56	15:43	111 95-129	1744	144 88-194	4/2
5.50	1:00:29	3:07	12:27	131 106-148	1632	156 92-194	6/1
5.75	1:03:50	3:21	13:22	120 99-145	1605	150 102-192	2/8
6.00	1:06:31	2:41	10:44	129 113-141	1384	171 112-194	4/6
6.25	1:09:33	3:02	12:09	125 103-141	1519	160 86-212	6/4
6.50	1:12:03	2:30	10:00	140 128-152	1401	176 116-196	10/8
6.75	1:14:30	2:27	9:49	143 136-152	1405	180 126-194	4/4
7.00	1:16:57	2:27	9:48	136 117-149	1333	175 124-196	3/4
7.25	1:19:55	2:57	11:50	131 121-148	1550	158 94-192	4/4
7.46	1:22:04	2:09 +5	10:25	148 135-153	1542	183 106-192	5/5

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 11m, Flat prediction 1:22:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (256 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.0	187	6.3	1:00:45	9:42
Walk	25.1	119	1.2	20:38	17:23
Still	0.7	-	-	36	-
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	37.44%	More
800m	4:40	9:23	43.32%	More
1km	6:11	9:57	42.57%	More
Mile	9:51	9:51	45.39%	More
5k	32:55	10:36	46.23%	More
5 miles	53:26	10:41	46.45%	More
10k	1:09:03	11:07	44.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	51.55
5km	30:47	9:54	49.42
5M	52:25	10:29	47.35
10km	1:06:50	10:45	46.41
10M	1:53:49	11:23	45.09
Half	2:33:57	11:45	43.79
20M	4:07:09	12:21	43.23
Mara	5:34:19	12:46	42.61

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