Fri 28th Aug 2020 at 6:00am by geordieNdog

Run > General

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Time
41:11
Miles
5.00
Min/mi
8:14
Pacing
95.1%
WAVA
53.78
Stride(cm)
111
Cals
570
Cadence
177
BPM
145
%MHR
79.2
B/mi
1194
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 143/152bpm 118cal 7.25/7.87mph
2) 1m - 8:02(8:02/m) 145/154bpm 114cal 7.48/8.01mph
3) 1m - 8:10(8:10/m) 145/156bpm 112cal 7.35/8.12mph
4) 1m - 8:36(8:36/m) 146/152bpm 119cal 6.97/7.99mph
5) 1m - 8:06(8:06/m) 145/153bpm 107cal 7.41/8.41mph
6) 0m - 2(5:39/m) 150/150bpm 10.61/7.83mph

8:16 8:02 8:10 8:36 8:06 2

Pace

50%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:30	143 136-148	1216	181 174-188
0.50	4:10	2:02	8:08	142 137-146	1155	180 178-182
0.75	6:16	2:06	8:25	147 139-152	1236	178 170-184
1.00	8:16	2:01	8:03	142 136-150	1142	180 174-184
1.25	10:17	2:01	8:03	138 134-146	1111	178 174-182
1.50	12:19	2:02	8:06	150 143-154	1215	176 138-182
1.75	14:20	2:01	8:05	143 136-153	1156	177 152-182
2.00	16:18	1:58	7:52	147 141-153	1156	177 170-182
2.25	18:17	2:00	7:58	152 145-156	1212	176 168-182
2.50	20:16	1:59	7:55	144 140-147	1140	177 168-192
2.75	22:22	2:05	8:21	142 139-146	1187	178 170-216
3.00	24:28	2:06	8:24	143 139-148	1201	176 168-182
3.25	26:37	2:09	8:38	144 140-148	1243	175 166-180
3.50	28:37	2:00	7:58	145 140-149	1156	179 168-194
3.75	30:50	2:13	8:52	149 144-152	1321	176 168-180
4.00	33:04	2:15	8:58	147 140-152	1319	174 160-180
4.25	35:11	2:07	8:29	147 137-153	1248	174 144-182
4.50	37:17	2:05	8:22	144 141-147	1205	176 166-182
4.75	39:15	1:58	7:52	144 140-147	1132	177 158-182
5.00	41:10	1:55	7:39	147 142-150	1125	173 114-182
5.00	41:11	1	7:40	150 150-150	1149	148 148-148

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (216 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	177	5	40:52	8:14
Walk	0.8	142	0	19	7:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	40.92%	More
800m	3:51	7:45	46.47%	More
1km	4:53	7:52	47.86%	More
Mile	7:57	7:57	50.50%	More
5k	25:16	8:08	53.95%	More
5 miles	41:09	8:14	53.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	56.48
5km	24:30	7:53	55.64
5M	41:11	8:14	53.76
10km	52:13	8:24	52.88
10M	1:27:47	8:47	51.92
Half	1:57:52	9:00	50.72
20M	3:07:05	9:21	50.64
Mara	4:11:14	9:35	50.28

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