Fri 28th Aug 2020 at 6:00am by Rrunner

Run > Easy

Not good

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Time
33:29
Miles
4.01
Min/mi
8:21
Pacing
94.5%
WAVA
52.89
Stride(cm)
118
Cals
430
Cadence
164
BPM
142
%MHR
76.6
B/mi
1183
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 133/142bpm 67cal
2) 1km - 5:15(5:15/km) 142/149bpm 68cal
3) 1km - 5:05(5:05/km) 143/147bpm 66cal
4) 1km - 5:07(5:07/km) 146/151bpm 68cal
5) 1km - 5:01(5:01/km) 144/150bpm 64cal
6) 1km - 5:07(5:07/km) 147/152bpm 67cal
7) 0.46km - 2:18(4:58/km) 149/153bpm 30cal

5:37 5:15 5:05 5:07 5:01 5:07 2:18

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:25	109 74-131	917	173 170-180	0/2
0.25	2:12	1:09	9:14	135 132-138	1247	169 166-172	3/0
0.38	3:22	1:10	9:21	138 135-140	1290	166 164-168	5/0
0.50	4:35	1:13	9:40	138 136-140	1335	165 164-166	2/0
0.63	5:38	1:03	8:27	139 137-142	1175	165 162-168	1/0
0.75	6:43	1:04	8:35	141 140-143	1209	164 162-166	1/2
0.88	7:46	1:03	8:28	138 136-140	1168	164 162-166	1/1
1.00	8:50	1:04	8:34	145 140-149	1243	162 160-166	3/0
1.13	9:56	1:05	8:42	146 143-148	1269	163 160-164	2/0
1.25	10:54	59	7:50	141 138-143	1104	163 160-164	0/4
1.38	11:54	59	7:56	141 136-145	1118	161 158-162	2/1
1.50	12:56	1:02	8:19	145 143-146	1206	162 162-164	0/1
1.63	13:57	1:01	8:08	144 142-147	1171	163 162-166	0/1
1.75	14:58	1:01	8:09	143 141-145	1165	163 160-164	1/0
1.88	16:01	1:03	8:23	142 138-146	1190	162 160-164	1/2
2.00	17:02	1:01	8:11	147 143-151	1203	162 160-164	3/0
2.13	18:04	1:02	8:15	147 144-148	1212	162 162-164	1/1
2.25	19:07	1:03	8:22	146 144-149	1223	162 162-164	1/0
2.38	20:08	1:01	8:09	146 144-147	1189	162 160-164	1/2
2.50	21:09	1:01	8:09	145 143-147	1183	163 162-164	0/1
2.63	22:10	1:01	8:05	142 140-148	1149	162 160-164	0/3
2.75	23:12	1:02	8:13	142 138-147	1166	163 162-164	0/3
2.88	24:11	1:00	7:57	147 146-149	1170	163 162-166	0/2
3.00	25:12	1:01	8:05	144 142-146	1164	163 162-164	0/4
3.13	26:12	1:00	8:01	144 140-147	1155	164 162-164	1/1
3.25	27:15	1:02	8:20	148 146-149	1233	162 162-164	2/1
3.38	28:18	1:03	8:25	145 143-147	1220	162 160-164	2/1
3.50	29:16	59	7:50	149 147-152	1166	162 160-164	0/1
3.63	30:19	1:02	8:20	145 142-148	1208	161 160-164	1/0
3.75	31:21	1:02	8:16	150 147-153	1241	162 160-166	3/0
3.88	32:24	1:03	8:24	150 148-153	1260	163 162-164	1/1
4.00	33:22	58	7:44	146 144-148	1129	164 162-166	0/2
4.02	33:29	7	7:29	143 143-143	1070	162 162-162	0/0

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 17m, Flat prediction 33:09

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	9:13
See your biggest climbs

Cadence

164 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	4	33:29	8:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	39.99%	More
800m	3:59	8:01	44.88%	More
1km	5:00	8:03	46.79%	More
Mile	8:06	8:06	49.52%	More
5k	25:26	8:11	53.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	53.23
5km	25:28	8:12	53.53
5M	42:26	8:29	52.17
10km	53:35	8:37	51.53
10M	1:29:18	8:56	51.03
Half	1:59:19	9:06	50.11
20M	3:07:55	9:24	50.41
Mara	4:11:06	9:35	50.31

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Volume (kg)
TE	3.1
RPE	3