Thu 27th Aug 2020 at 6:00pm by Honley Lion

Run > Trail Run

rain

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Time
1:08:24
Miles
6.17
Min/mi
11:05
Pacing
53.6%
WAVA
47.54
Stride(cm)
81
Cals
769
Cadence
179
BPM
139
%MHR
71.5
B/mi
1546
Surface
Trail

Notes & Comments

Thursday Ripponden run

Split Summary
===
1) 1m - 11:03(11:03/m) 125/135bpm 111cal 5.43/6.8mph
2) 1m - 13:04(13:04/m) 132/139bpm 137cal 4.59/6.95mph
3) 1m - 11:36(11:36/m) 139/153bpm 126cal 5.17/6.76mph
4) 1m - 10:23(10:23/m) 144/157bpm 118cal 5.78/6.87mph
5) 1m - 9:56(9:56/m) 145/175bpm 114cal 6.04/6.89mph
6) 1m - 10:42(10:42/m) 160/187bpm 143cal 5.61/7.68mph
7) 0.17m - 1:40(9:48/m) 155/161bpm 20cal 6.12/7.97mph

11:03 13:04 11:36 10:23 9:56 10:42 1:40

Pace

32%

57%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:11	114 60-135	1161	182 122-192
0.50	5:35	3:02	12:08	127 122-129	1542	168 122-192
0.75	8:29	2:54	11:37	128 123-130	1487	173 96-200
1.00	11:47	3:17 +46	13:10	127 114-134	1672	186 96-194
1.25	14:05	2:19	9:15	133 130-138	1231	191 186-196
1.50	18:35	4:30 +47	17:58	128 106-136	2300	163 88-192
1.75	20:58	2:23	9:33	132 114-139	1260	188 182-192
2.00	26:33	5:35 +52	22:21	131 107-139	2928	154 88-192
2.25	31:20	4:46 +1:55	19:05	135 112-141	2576	181 92-192
2.50	36:25	5:05 +1:37	20:21	136 109-146	2767	169 118-188
2.75	38:52	2:27	9:48	141 140-144	1382	189 182-192
3.00	41:42	2:50	11:20	139 115-153	1576	180 108-194
3.25	45:22	3:41 +1:06	14:42	139 106-156	2044	191 184-196
3.50	48:20	2:58 +5	11:51	141 122-151	1670	172 128-194
3.75	51:03	2:43 +18	10:51	147 140-151	1595	186 122-196
4.00	53:34	2:31	10:03	147 144-149	1477	183 128-192
4.25	55:57	2:23	9:32	146 138-156	1391	188 184-192
4.50	58:42	2:46	11:04	143 132-151	1582	180 122-192
4.75	1:01:05	2:22	9:30	147 143-151	1396	176 64-198
5.00	1:03:55	2:50 +27	11:21	147 123-173	1669	186 122-194
5.25	1:06:29	2:33 +16	10:14	159 151-166	1627	191 182-200
5.50	1:09:00	2:31 +16	10:06	160 147-185	1615	192 180-202
5.75	1:12:20	3:20 +18	13:20	163 149-181	2174	185 122-212
6.00	1:16:07	3:47 +39	15:09	159 149-166	2409	174 88-200
6.17	1:18:21	2:14 +34	13:11	156 153-161	2056	194 184-206

Heart

139/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (240 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	187	5.7	1:05:54	11:46
Walk	13.1	118	0.4	10:31	24:31
Still	0.4	-	-	18	-
Pause	2.0	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	40.73%	More
800m	4:30	9:02	47.19%	More
1km	6:03	9:45	45.63%	More
Mile	9:54	9:54	47.42%	More
5k	33:40	10:50	47.57%	More
5 miles	1:02:45	12:33	41.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	48.93
5km	32:37	10:30	49.09
5M	54:31	10:54	48.02
10km	1:08:55	11:05	47.52
10M	1:55:12	11:31	47.10
Half	2:34:11	11:46	46.25
20M	4:03:27	12:10	46.42
Mara	5:25:51	12:26	46.24

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