Thu 27th Aug 2020 at 1:00pm by macca 53

Walk > General

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Time
1:25:19
Miles
3.55
Min/mi
24:02
Stride(cm)
62
Cals
430
Cadence
108
BPM
113
%MHR
64.3
B/mi
2706
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:22(17:22/m) 121/140bpm 126cal 3.45/3.23mph
2) 1m - 19:25(19:25/m) 114/134bpm 112cal 3.09/3.34mph
3) 1m - 20:38(20:38/m) 111/128bpm 99cal 2.91/3.34mph
4) 0.55m - 27:53(50:47/m) 93/160bpm 93cal 1.18/3.59mph

17:22 19:25 20:38 27:53

Pin Map

0mi in 0

Pace

19%

46%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47	14:19	116 96-136	1661	109 106-112	0/3
0.25	4:03	2:16	18:05	130 123-140	2352	108 86-112	2/0
0.38	6:16	2:13	17:41	123 114-133	2176	108 106-110	2/1
0.50	8:31	2:15	18:01	114 99-128	2054	110 106-114	0/4
0.63	10:41	2:10	17:20	124 110-133	2149	110 100-114	0/0
0.75	12:54	2:13	17:47	117 104-129	2080	109 104-112	2/1
0.88	15:07	2:13	17:44	120 104-125	2128	109 106-112	1/0
1.00	17:22	2:14	17:55	121 105-127	2168	110 104-114	3/0
1.13	19:35	2:13	17:44	117 111-122	2075	109 106-112	4/0
1.25	21:47	2:13	17:44	121 111-126	2145	109 106-114	1/3
1.38	25:02	3:14	25:53	97 79-122	2511	110 98-118	0/5
1.50	27:21	2:19	18:35	116 81-127	2155	107 102-110	0/7
1.63	29:58	2:37	20:54	113 98-126	2361	108 104-120	0/3
1.75	32:12	2:15	17:59	120 97-134	2157	108 104-110	1/0
1.88	34:33	2:21	18:47	120 115-124	2254	108 100-112	2/0
2.00	36:48	2:14	17:56	115 104-124	2062	108 106-110	0/2
2.13	39:06	2:19	18:29	107 87-124	1977	107 106-110	1/4
2.25	41:30	2:24	19:11	120 118-123	2302	108 106-110	1/1
2.38	43:50	2:20	18:38	116 100-121	2162	107 104-110	1/3
2.50	46:10	2:20	18:38	96 82-124	1789	111 104-118	3/1
2.63	48:32	2:23	19:01	117 107-123	2225	108 104-112	0/2
2.75	51:51	3:19	26:30	104 84-120	2757	105 96-110	0/0
2.88	54:34	2:43	21:44	118 105-128	2564	108 100-122	0/0
3.00	57:31	2:57	23:32	109 91-121	2566	107 104-118	4/0
3.13	1:18:58	21:27 +2:18	2:51:35	83 54-122	14241	107 96-118	7/0
3.25	1:21:31	2:34	20:30	112 102-132	2296	106 100-110	1/0
3.38	1:24:09	2:38	21:05	121 87-160	2550	103 94-106	1/0
3.50	1:26:34	2:24	19:15	130 117-138	2503	103 96-106	1/0
3.55	1:27:37	1:03	21:50	128 117-135	2795	104 100-110	0/0

Heart

113/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.9%	1:00:21
See your biggest climbs

Cadence

108 (122 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:12	More
800m	8:28	17:02	More
1km	10:37	17:06	More
Mile	17:20	17:20	More
5k	1:18:34	25:17	More

Predictions

Dist	Time	Per Mile

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