Thu 27th Aug 2020 at 10:00am by Cats Whiskers

Cross > Row Indoor Gen

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Time
4:19
Miles
0.62
Min/mi
6:58
Cals
59
Watts
160
Cadence
53
Surface
Road

Notes & Comments

Continuation of warm-up at higher s/r - tried to keep it around 26s/m. SB for 1000m.

Split Summary
===
1) 0.62m - 4:19(6:57/m) 59cal

4:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts
0.06	27	27	7:19	51 50-54	138 47-160
0.13	54	26	7:01	51 50-52	160 159-162
0.19	1:19	26	6:50	52 52-54	163 161-165
0.25	1:46	26	6:59	52 50-52	160 155-165
0.31	2:11	25	6:45	53 50-54	160 155-166
0.38	2:38	27	7:08	52 52-54	160 153-163
0.44	3:03	25	6:43	53 52-54	161 155-168
0.50	3:29	26	7:01	55 54-56	167 162-170
0.56	3:55	25	6:47	54 54-56	167 162-170
0.62	4:17	22	6:57	55 54-58	167 162-172

Power

160W (172 max)

Power Graph

Power Bands

Cadence

53 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:42	6:51	More
800m	3:25	6:53	More

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