Thu 27th Aug 2020 at 10:00am by Mrsbridgewater

Run > General

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Time
38:52
Miles
4.01
Min/mi
9:42
Pacing
41.5%
WAVA
55.07
Stride(cm)
99
Cals
337
Cadence
167
BPM
144
%MHR
84
B/mi
1392
Asc(m)
135
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 137/150bpm 85cal 6/6.68mph
2) 1m - 10:48(10:48/m) 147/156bpm 96cal 5.55/6.49mph
3) 1m - 9:27(9:27/m) 147/158bpm 80cal 6.35/7.12mph
4) 1m - 8:35(8:35/m) 149/157bpm 76cal 6.98/7.7mph

10:00 10:48 9:27 8:35

Pace

12%

45%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	114 100-126	1207	159 84-172	0/5
0.25	2:40	1:21 +4	10:44	131 127-135	1407	165 164-170	5/1
0.38	3:58	1:18	10:26	138 136-140	1439	166 164-170	2/1
0.50	5:13	1:15	10:00	139 136-141	1390	165 164-168	3/2
0.63	6:27	1:14	9:51	144 141-147	1418	167 166-170	3/2
0.75	7:41	1:14	9:52	146 144-147	1440	167 164-168	4/2
0.88	9:02	1:21 +9	10:49	145 142-147	1568	167 166-170	4/2
1.00	10:14	1:12	9:35	148 145-150	1418	168 166-170	3/0
1.13	11:28	1:14	9:50	150 148-152	1475	168 166-170	3/1
1.25	12:42	1:15	9:57	150 148-151	1493	168 166-170	5/2
1.38	13:57	1:14	9:54	154 148-156	1524	169 164-172	3/3
1.50	15:11	1:14	9:53	153 151-156	1512	168 166-174	3/0
1.63	17:03	1:53 +34	15:02	143 136-155	2149	163 116-168	6/1
1.75	22:08	5:05 +3:20	40:40	135 126-147	5491	168 164-172	17/0
1.88	23:37	1:29	11:52	144 127-155	1708	168 164-170	8/0
2.00	25:46	2:09 +50	17:12	151 132-156	2598	169 166-170	8/0
2.13	27:00	1:14	9:50	145 133-156	1427	170 166-172	7/2
2.25	28:12	1:11	9:30	157 156-158	1493	170 168-172	3/1
2.38	30:41	2:30 +1:18	19:58	146 121-155	2916	168 166-172	3/2
2.50	32:04	1:23	11:01	144 131-153	1587	169 166-172	7/1
2.63	34:35	2:31 +1:24	20:07	150 124-156	3017	172 168-176	7/1
2.75	35:46	1:11	9:26	137 129-146	1292	170 170-170	5/5
2.88	36:48	1:03	8:22	149 145-151	1246	165 160-170	0/10
3.00	37:55	1:07	8:56	143 141-145	1277	164 160-168	0/17
3.13	38:50	55	7:19	143 141-146	1047	165 160-168	2/9
3.25	39:56	1:06	8:44	146 144-147	1276	170 168-172	4/9
3.38	41:00	1:04	8:34	147 145-148	1260	170 168-172	4/9
3.50	42:06	1:06	8:50	148 145-150	1308	170 168-172	2/4
3.63	43:13	1:06	8:51	150 148-151	1327	169 168-170	1/6
3.75	44:11	59	7:51	151 149-153	1184	171 166-174	1/6
3.88	45:20	1:08	9:08	153 151-155	1396	171 168-174	1/4
4.00	46:31	1:11	9:25	155 153-157	1461	172 170-174	2/2
4.01	46:33	2	7:45	157 157-157	1218	174 174-174	0/0

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 86m, Flat prediction 31:21

Elevation Graph

Biggest Climbs (m)	Min/mi
49 4.8%	16:35
18 4.2%	15:20
See your biggest climbs

Cadence

167 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	167	4	38:49	11:27
Walk	1.3	100	0	43	4:13:46
Pause	13.1	-	-	7:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	50.75%	More
800m	4:05	8:13	51.87%	More
1km	5:10	8:19	53.38%	More
Mile	8:24	8:24	56.20%	More
5k	37:15	12:00	44.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	52.91
5km	29:39	9:33	55.60
5M	49:06	9:49	54.80
10km	1:01:50	9:57	54.48
10M	1:42:23	10:14	54.20
Half	2:16:19	10:24	53.17
20M	3:33:28	10:40	53.42
Mara	4:44:13	10:51	53.13

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