Thu 27th Aug 2020 at 8:00am by Mrsbridgewater

Walk > General

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Time
49:07
Miles
2.10
Min/mi
23:23
Stride(cm)
58
Cals
167
Cadence
119
BPM
86
%MHR
50.2
B/mi
2006
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:21(19:21/m) 89/104bpm 76cal 51/63rpm 3.1/4.11mph
2) 1m - 17:35(17:35/m) 93/109bpm 76cal 54/78rpm 3.41/3.99mph
3) 0.1m - 12:11(2:02:47/m) 68/96bpm 15cal 1/53rpm 0.49/2.78mph

19:21 17:35 12:11

Pace

30%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:07	3:07	49:51	90 81-104	4486	109 92-118	0/3
0.13	4:14	1:07	17:50	94 82-102	1677	117 98-122	0/6
0.19	5:21	1:07	17:48	82 75-90	1459	120 118-124	0/3
0.25	6:28	1:07	17:56	80 75-86	1435	122 118-124	0/1
0.31	7:35	1:07	17:54	85 82-89	1521	121 116-124	0/1
0.38	8:45	1:10	18:38	90 85-95	1677	122 120-126	2/1
0.44	9:42	58	15:22	88 83-91	1353	122 120-124	0/5
0.50	10:45	1:03	16:41	88 85-91	1467	122 118-124	0/1
0.56	11:46	1:01	16:21	90 88-92	1471	122 120-126	0/2
0.63	12:50	1:03	16:52	90 87-96	1519	122 118-124	0/1
0.69	13:55	1:05	17:20	89 86-93	1543	120 116-124	0/1
0.75	15:00	1:06	17:33	87 84-92	1527	119 112-122	0/0
0.81	16:09	1:08	18:15	94 91-100	1716	120 116-122	0/0
0.88	17:14	1:05	17:20	94 90-97	1630	120 118-122	0/0
0.94	18:21	1:07	17:52	95 89-100	1698	121 118-124	3/0
1.00	19:22	1:01	16:18	95 86-99	1549	122 120-124	0/3
1.06	20:27	1:05	17:26	94 91-98	1638	120 118-122	1/1
1.13	21:34	1:07	17:46	94 91-96	1669	121 116-122	0/1
1.19	22:36	1:02	16:26	93 91-95	1529	120 116-122	0/3
1.25	23:41	1:06	17:34	89 84-93	1564	117 116-120	0/1
1.31	24:45	1:04	16:56	89 84-95	1507	117 116-120	0/1
1.38	25:50	1:05	17:19	92 90-95	1593	117 116-120	0/1
1.44	27:00	1:10	18:45	96 91-101	1801	119 116-122	2/0
1.50	28:02	1:01	16:23	93 91-95	1524	122 120-124	1/1
1.56	29:07	1:05	17:18	97 94-100	1679	119 118-120	2/0
1.63	30:08	1:02	16:25	98 94-101	1609	119 116-122	1/0
1.69	31:12	1:03	16:54	95 93-98	1606	117 116-122	2/0
1.75	32:16	1:04	17:11	95 89-99	1632	119 116-122	0/1
1.81	33:18	1:02	16:30	89 85-91	1468	118 116-122	1/2
1.88	34:43	1:25	22:36	96 86-107	2169	119 94-156	1/1
1.94	35:41	58	15:34	88 84-105	1369	117 108-120	0/3
2.00	36:58	1:17	20:28	84 80-88	1719	114 86-120	1/0
2.06	44:18	7:21	1:57:31	71 58-94	8344	102 102-102	3/0
2.10	49:09	4:51	2:12:08	67 54-88	8853	-	2/0

Heart

86/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 36m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (156 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:24	16:53	More
1km	10:32	16:57	More
Mile	17:03	17:03	More

Predictions

Dist	Time	Per Mile

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