Thu 27th Aug 2020 at 5:00am by Craig

Run > General

0 👍

Time
57:58
Miles
6.93
Min/mi
8:22
Pacing
61.5%
WAVA
53.45
Stride(cm)
116
Cals
814
Cadence
166
BPM
153
%MHR
77.9
B/mi
1283
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 152/170bpm 129cal
2) 1m - 8:38(8:38/m) 159/170bpm 136cal
3) 1m - 8:41(8:41/m) 158/167bpm 134cal
4) 1m - 8:20(8:20/m) 154/168bpm 113cal
5) 1m - 8:17(8:17/m) 143/152bpm 84cal
6) 1m - 8:11(8:11/m) 150/167bpm 100cal
7) 0.93m - 7:19(7:54/m) 165/173bpm 118cal

8:32 8:38 8:41 8:20 8:17 8:11 7:19

Pace

14%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:18	132 86-164	1228	163 144-168	1/6
0.50	4:24	2:04	8:18	159 151-170	1319	166 164-168	3/2
0.75	7:40	3:16 +1:12	13:03	153 137-164	1995	163 100-168	1/4
1.00	9:44	2:04	8:17	158 148-167	1310	165 164-168	2/1
1.25	13:06	3:22 +1:11	13:29	157 137-168	2117	163 86-168	10/1
1.50	15:14	2:08	8:32	156 147-161	1330	166 162-168	0/3
1.75	17:28	2:14	8:56	159 157-164	1420	166 166-168	11/0
2.00	19:33	2:05	8:22	164 159-169	1371	165 160-168	1/12
2.25	21:54	2:21	9:24	156 145-164	1467	166 162-168	12/0
2.50	24:04	2:09	8:36	160 156-163	1376	166 166-168	2/1
2.75	26:11	2:08	8:30	156 148-165	1326	166 166-168	3/2
3.00	28:14	2:03	8:14	161 155-167	1325	167 166-168	3/3
3.25	30:19	2:04	8:18	163 160-167	1352	167 164-168	4/6
3.50	32:24	2:05	8:19	160 156-165	1330	167 166-168	2/3
3.75	34:29	2:06	8:23	163 156-166	1366	167 166-170	7/2
4.00	38:11	3:42 +1:37	14:48	131 97-152	1940	168 166-170	3/2
4.25	40:16	2:05	8:20	141 136-147	1174	168 160-170	2/4
4.50	42:20	2:04	8:17	144 135-152	1192	168 166-170	1/3
4.75	44:23	2:02	8:09	145 141-148	1182	167 166-170	0/7
5.00	46:29	2:06	8:24	143 137-148	1201	168 166-170	7/1
5.25	48:33	2:04	8:16	149 146-153	1233	168 166-170	2/2
5.50	51:09	2:37 +33	10:27	145 135-150	1514	163 98-170	1/2
5.75	53:12	2:02	8:09	146 138-155	1189	168 166-170	2/3
6.00	55:13	2:01	8:04	159 149-167	1282	167 166-170	0/6
6.25	57:11	1:59	7:54	161 158-165	1273	167 166-170	0/7
6.50	59:06	1:55	7:39	167 160-172	1278	169 166-172	1/3
6.75	1:01:08	2:02	8:08	167 159-173	1357	169 166-174	5/1
6.92	1:02:31	1:23	7:57	168 165-171	1336	167 164-170	3/1

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m, Flat prediction 57:33

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.4%	8:50
11 2.7%	8:27
See your biggest climbs

Cadence

166 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	166	6.9	57:49	8:36
Walk	4.8	94	0	3:05	6:31:34
Pause	2.5	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	40.83%	More
800m	3:52	7:47	46.28%	More
1km	4:51	7:49	48.17%	More
Mile	7:53	7:53	50.84%	More
5k	27:27	8:50	49.65%	More
5 miles	43:34	8:43	50.82%	More
10k	55:10	8:53	50.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	56.62
5km	24:16	7:49	56.18
5M	40:40	8:08	54.44
10km	51:30	8:17	53.62
10M	1:26:19	8:38	52.80
Half	1:55:42	8:50	51.67
20M	3:03:09	9:09	51.72
Mara	4:05:31	9:22	51.45

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