Wed 26th Aug 2020 at 4:00pm by RevBarbaraG

Walk > General

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Time
50:45
Miles
2.44
Min/mi
20:48
Stride(cm)
61
Cals
384
Cadence
126
BPM
101
%MHR
58.2
B/mi
2096
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:11(20:11/m) 101/112bpm 151cal 54/123rpm 2.97/3.84mph
2) 1m - 19:41(19:41/m) 105/121bpm 163cal 59/123rpm 3.05/3.82mph
3) 0.44m - 10:53(24:50/m) 91/112bpm 70cal 45/123rpm 2.42/4.22mph

20:11 19:41 10:53

Pin Map

0mi in 0

Pace

18%

56%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:43	2:43	21:44	100 92-112	2174	123 106-130
0.25	5:14	2:31	20:07	99 94-105	1992	132 110-246
0.38	7:46	2:32	20:15	100 93-107	2025	122 116-132
0.50	10:14	2:28	19:46	99 91-105	1958	123 116-128
0.63	12:40	2:26	19:24	100 95-104	1940	130 118-246
0.75	15:06	2:27	19:33	100 96-105	1955	125 120-132
0.88	17:31	2:25	19:16	106 98-112	2043	124 112-140
1.00	20:10	2:40	21:17	105 99-111	2235	122 100-132
1.13	22:45	2:34	20:34	106 101-111	2179	124 116-130
1.25	25:05	2:20	18:41	103 98-109	1925	125 122-130
1.38	27:25	2:20	18:40	107 92-113	1998	127 122-138
1.50	29:50	2:25	19:23	92 83-97	1783	126 124-128
1.63	32:18	2:28	19:43	102 90-111	2012	124 118-128
1.75	34:48	2:30	20:01	106 103-110	2122	125 120-128
1.88	37:23	2:35	20:36	115 103-121	2369	128 114-246
2.00	39:52	2:29	19:52	112 106-120	2225	131 110-246
2.13	44:37	4:45	37:58	96 74-112	3646	129 118-246
2.25	46:57	2:21	18:46	98 82-104	1839	127 120-246
2.38	49:34	2:36	20:49	80 72-87	1666	124 120-128
2.44	50:45	1:11	18:52	85 81-89	1603	124 118-126

Heart

101/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (246 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:39	More
800m	9:29	19:04	More
1km	11:53	19:07	More
Mile	19:27	19:27	More

Predictions

Dist	Time	Per Mile

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