Wed 26th Aug 2020 at 6:00pm by greenfields

Run > Intervals
  • Time
    1:26:42
  • Miles
    9.33
  • Min/mi
    9:18
  • Pacing
    8.2%
  • WAVA
    54.05
  • Stride(cm)
    105
  • Cals
    935
  • Cadence
    164
  • BPM
    147
  • %MHR
    82.1
  • B/mi
    1365
  • Asc(m)
    89
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.31m - 12:33(9:36/m) 137/154bpm 146cal 6.25/8.08mph
2) 1.51m - 10:00(6:38/m) 152/163bpm 136cal 9.06/9.64mph
3) 0.03m - 3:33(2:14:38/m) 121/161bpm 23cal 0.45/9.08mph
4) 0.5m - 3:00(6:00/m) 156/167bpm 40cal 10.01/11.4mph
5) 0.03m - 1:30(59:07/m) 142/165bpm 17cal 1.02/8.93mph
6) 0.34m - 2:00(5:50/m) 157/168bpm 26cal 10.29/11.27mph
7) 0.07m - 1:30(20:46/m) 143/169bpm 17cal 2.89/9.81mph
8) 0.19m - 1:00(5:16/m) 155/168bpm 12cal 11.39/11.77mph
9) 0.07m - 2:00(29:51/m) 139/168bpm 20cal 2.01/10.54mph
10) 0.5m - 3:00(5:58/m) 157/169bpm 41cal 10.06/10.4mph
11) 0.03m - 1:30(50:36/m) 146/170bpm 18cal 1.19/8.47mph
12) 0.35m - 2:00(5:43/m) 159/173bpm 27cal 10.48/11.92mph
13) 0.07m - 1:30(22:51/m) 144/170bpm 17cal 2.63/10.14mph
14) 0.19m - 1:00(5:10/m) 153/171bpm 10cal 11.63/13.19mph
15) 0.06m - 2:00(34:35/m) 140/170bpm 18cal 1.74/10.35mph
16) 0.51m - 3:00(5:52/m) 160/177bpm 40cal 10.24/10.79mph
17) 0.04m - 1:30(34:29/m) 148/170bpm 18cal 1.74/10.4mph
18) 0.36m - 2:00(5:32/m) 161/173bpm 27cal 10.83/11.69mph
19) 0.06m - 1:30(24:01/m) 149/169bpm 18cal 2.5/10.04mph
20) 0.2m - 1:00(4:56/m) 152/176bpm 11cal 12.17/13.59mph
21) 0.05m - 2:00(39:46/m) 149/176bpm 18cal 1.51/11.56mph
22) 1.5m - 10:00(6:40/m) 160/167bpm 141cal 8.99/10.37mph
23) 1.36m - 17:36(12:57/m) 128/166bpm 94cal 4.63/8.97mph
12:33 10:00 3:33 3:00 1:30 2:00 1:30 1:00 2:00 3:00 1:30 2:00 1:30 1:00 2:00 3:00 1:30 2:00 1:30 1:00 2:00 10:00 17:36

Pace

19% 11% 15% 19% 18% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:51 149 145-154 1170 172 164-178 1/2
0.25 1:58 59 7:54 146 142-152 1154 175 172-176 0/4
0.38 2:56 58 7:41 146 144-149 1123 175 172-178 3/2
0.50 3:54 58 7:42 148 145-153 1139 176 174-178 2/2
0.63 4:53 59 7:53 147 144-150 1158 177 176-180 3/0
0.75 5:52 1:00 7:58 149 146-152 1188 173 162-178 3/1
0.88 10:27 4:35 +3:23 36:39 126 89-151 4618 169 134-180 1/0
1.00 11:40 1:13 9:43 136 133-138 1322 170 166-174 0/1
1.13 12:48 1:08 9:03 135 129-141 1222 171 168-176 2/0
1.25 14:17 1:29 11:52 125 115-139 1484 126 66-170 0/1
1.38 16:18 2:01 16:11 112 90-135 1812 154 86-196 2/0
1.50 17:14 55 7:23 139 133-147 1027 177 176-178 0/2
1.63 18:05 51 6:51 150 147-153 1027 181 178-184 2/0
1.75 18:56 51 6:44 151 150-153 1017 182 180-184 0/2
1.88 19:48 52 6:58 150 149-153 1046 182 178-184 1/0
2.00 20:36 48 6:22 154 151-156 980 182 180-186 0/1
2.13 21:27 51 6:48 153 148-157 1041 185 182-188 2/0
2.25 22:14 47 6:15 158 156-159 988 181 180-182 0/1
2.38 23:03 50 6:37 158 156-160 1046 185 180-188 2/0
2.50 23:51 47 6:20 159 156-161 1007 185 182-188 0/2
2.63 24:41 50 6:44 160 156-163 1077 185 182-186 2/0
2.75 25:30 48 6:26 161 159-162 1037 181 180-184 0/1
2.88 29:41 4:11 33:30 128 105-160 4289 147 72-232 2/1
3.00 30:24 43 5:48 145 133-153 840 189 186-194 0/1
3.13 31:09 45 6:00 160 153-165 960 188 186-190 2/1
3.25 31:54 45 6:01 165 163-167 993 186 184-188 0/1
3.38 34:00 2:06 16:44 148 115-167 2477 167 78-256 2/1
3.50 34:43 43 5:44 146 128-161 838 193 190-198 1/1
3.63 35:27 44 5:54 161 153-167 950 188 186-190 1/1
3.75 36:42 1:14 9:56 163 147-169 1618 142 96-190 0/1
3.88 37:58 1:16 10:08 137 117-158 1387 158 86-204 1/1
4.00 38:54 57 7:32 164 159-168 1236 165 84-198 0/1
4.13 41:01 2:06 16:50 134 116-160 2257 141 84-248 2/1
4.25 41:44 43 5:45 153 148-165 880 188 186-190 0/1
4.38 42:30 46 6:07 165 164-168 1009 187 184-188 2/1
4.50 43:13 43 5:47 167 165-169 966 187 186-190 0/1
4.63 45:10 1:57 15:40 148 124-168 2319 156 72-226 1/0
4.75 45:57 47 6:13 160 153-166 994 189 186-192 0/1
4.88 46:43 46 6:05 167 163-173 1016 187 184-190 2/1
5.00 48:30 1:47 14:18 149 123-170 2130 123 80-212 1/1
5.13 49:10 40 5:23 151 128-168 813 197 194-204 0/1
5.25 51:32 2:22 18:54 145 114-171 2741 123 70-196 1/1
5.38 52:16 43 5:48 147 130-158 852 188 184-190 1/1
5.50 53:01 45 6:03 161 158-163 974 186 184-188 1/1
5.63 53:45 44 5:54 165 162-169 973 186 184-188 1/1
5.75 54:28 43 5:45 170 165-177 978 189 188-192 1/1
5.88 56:24 1:56 15:29 149 123-170 2307 122 60-194 1/0
6.00 57:05 40 5:21 161 156-166 861 180 176-184 0/1
6.13 57:48 43 5:45 170 166-173 978 180 176-188 2/0
6.25 59:37 1:50 14:36 148 125-173 2162 119 68-198 1/1
6.38 1:00:14 37 4:53 151 145-155 738 201 190-208 1/1
6.50 1:02:33 2:19 18:32 152 123-176 2816 135 72-198 1/1
6.63 1:03:27 54 7:10 149 137-158 1069 184 180-188 0/1
6.75 1:04:16 49 6:34 160 155-163 1050 184 182-188 1/1
6.87 1:05:07 51 6:46 162 159-163 1095 181 178-182 0/1
7.00 1:05:59 52 7:00 160 158-163 1119 183 180-186 2/1
7.12 1:06:51 52 6:54 160 158-163 1103 184 180-186 0/1
7.25 1:07:42 52 6:53 162 160-165 1114 185 184-188 1/1
7.37 1:08:30 48 6:21 163 161-165 1034 186 184-188 0/1
7.50 1:09:22 52 6:57 162 160-164 1127 187 186-188 1/0
7.62 1:10:10 48 6:27 162 157-167 1045 187 186-188 0/1
7.75 1:11:02 52 6:55 164 162-165 1135 188 186-188 2/1
7.87 1:11:51 48 6:27 165 164-167 1063 188 186-192 0/1
8.00 1:13:15 1:25 11:18 160 146-165 1807 138 80-190 2/0
8.12 1:18:08 4:53 39:01 115 102-143 4486 110 68-226 1/1
8.25 1:19:14 1:06 8:45 134 127-138 1173 175 168-178 0/1
8.37 1:20:13 59 7:52 139 138-141 1094 178 176-180 0/2
8.50 1:22:47 2:34 20:32 121 100-139 2484 141 76-176 0/2
8.62 1:23:55 1:09 9:10 127 112-137 1165 173 164-178 2/2
8.75 1:24:56 1:01 8:05 138 136-140 1117 176 174-178 2/3
8.87 1:25:58 1:02 8:19 137 135-140 1139 174 172-176 3/1
9.00 1:27:17 1:19 10:29 134 132-139 1404 165 122-176 2/1
9.12 1:28:25 1:08 9:04 137 134-140 1241 173 170-176 1/1
9.25 1:29:25 1:00 8:02 137 136-139 1101 174 170-178 1/1
9.33 1:30:05 40 8:23 137 133-141 1147 156 114-174 0/1

Heart

147/177max
  • Show Beats/Mile

Elevation

Asc 89m, Range 7m, Flat prediction 1:26:42
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (256 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.0 182 8.8 1:04:50 7:45
Walk 20.8 93 0.5 19:26 37:17
Still 2.6 - - 2:26 -
Pause 3.6 - - 3:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:17 64.06% More
800m 2:53 5:48 68.86% More
1km 4:01 6:28 64.45% More
Mile 6:32 6:32 67.24% More
5k 25:32 8:13 58.62% More
5 miles 42:06 8:25 57.95% More
10k 53:29 8:36 56.99% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 66.11
5km 24:29 7:53 61.13
5M 42:19 8:28 57.65
10km 54:20 8:45 56.10
10M 1:33:54 9:23 53.69
Half 2:08:05 9:47 51.69
20M 3:28:22 10:25 50.35
Mara 4:44:15 10:51 49.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,385 Fetchies!
Already a Fetchie? Sign in here