Wed 26th Aug 2020 at 11:00am by satkin55
Bike > General
-
Time
30:25
-
Miles
3.73
-
Mph
7.4
-
Cals
155
-
Cadence
65
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:33(8:33/m) 43cal 60/86rpm 7.02/11.52mph
2) 1m - 7:18(7:18/m) 49cal 69/98rpm 8.23/16.37mph
3) 1m - 8:41(8:41/m) 35cal 66/107rpm 6.92/10.7mph
4) 0.73m - 5:54(8:06/m) 28cal 68/108rpm 7.41/9.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
6.26 |
67 63-71 |
0.25 |
2:52 |
1:40 |
4.51 |
53 21-65 |
0.38 |
3:59 |
1:07 |
6.69 |
48 42-58 |
0.50 |
5:12 |
1:13 |
6.17 |
67 62-72 |
0.63 |
6:04 |
52 |
8.58 |
72 61-80 |
0.75 |
7:12 |
1:08 |
6.67 |
64 49-77 |
0.88 |
9:01 |
1:50 |
4.10 |
61 44-66 |
1.00 |
10:11 |
1:09 |
6.48 |
58 51-67 |
1.13 |
11:05 |
54 |
8.32 |
67 63-72 |
1.25 |
11:52 |
47 |
9.66 |
68 62-71 |
1.38 |
13:42 |
1:51 |
4.07 |
69 60-81 |
1.50 |
14:25 |
43 |
10.52 |
80 70-98 |
1.63 |
16:36 |
2:11 |
3.44 |
66 53-77 |
1.75 |
17:25 |
49 |
9.23 |
75 54-86 |
1.88 |
2:11:49 |
1:54:24 |
0.07 |
66 64-86 |
2.00 |
2:32:56 |
21:07 |
0.36 |
68 58-81 |
2.13 |
2:34:42 |
1:46 |
4.25 |
58 24-79 |
2.25 |
2:36:04 |
1:22 |
5.46 |
59 55-66 |
2.38 |
2:37:05 |
1:00 |
7.45 |
69 47-107 |
2.50 |
2:38:21 |
1:16 |
5.92 |
68 59-77 |
2.63 |
2:39:31 |
1:10 |
6.44 |
72 65-83 |
2.75 |
2:41:04 |
1:33 |
4.83 |
65 47-84 |
2.88 |
2:41:56 |
52 |
8.61 |
72 65-89 |
3.00 |
2:43:00 |
1:04 |
7.07 |
63 19-73 |
3.13 |
2:44:09 |
1:09 |
6.50 |
74 54-96 |
3.25 |
2:45:11 |
1:02 |
7.23 |
66 55-79 |
3.38 |
2:46:10 |
58 |
7.73 |
73 62-81 |
3.50 |
2:47:11 |
1:02 |
7.31 |
66 56-73 |
3.63 |
2:48:01 |
50 |
8.98 |
69 61-77 |
3.73 |
2:48:49 |
48 |
7.62 |
60 54-69 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:38 |
6:35 |
More |
800m |
3:47 |
7:36 |
More |
1km |
4:45 |
7:38 |
More |
Mile |
7:50 |
7:50 |
More |
5k |
2:41:54 |
52:07 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:26:47 |
8:41 |
20km |
1:49:21 |
8:48 |
15 miles |
2:13:34 |
8:54 |
20 miles |
3:01:21 |
9:04 |
40km |
3:48:29 |
9:12 |
25 miles |
3:49:54 |
9:12 |
42km |
4:00:39 |
9:13 |
50 miles |
8:00:23 |
9:36 |
56 miles |
9:01:54 |
9:41 |
100 miles |
16:43:48 |
10:02 |
112 miles |
18:52:20 |
10:07 |
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