Wed 26th Aug 2020 at 5:00pm by Fat Alex

Run > General

Follow User
0 👍

Time
43:36
Miles
4.39
Min/mi
9:56
Pacing
89%
WAVA
47.76
Stride(cm)
94
Cals
897
Cadence
173
BPM
149
%MHR
87.4
B/mi
1484
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:28(5:53/km) 133/163bpm 166cal 10.21/10.75kmph
2) 1.61km - 10:15(6:22/km) 142/173bpm 191cal 9.43/10.68kmph
3) 1.61km - 9:59(6:12/km) 151/178bpm 198cal 9.67/10.68kmph
4) 1.61km - 9:56(6:11/km) 173/182bpm 246cal 9.71/10.11kmph
5) 0.63km - 3:58(6:20/km) 171/177bpm 96cal 9.47/10.55kmph

9:28 10:15 9:59 9:56 3:58

Pace

11%

63%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	111 80-132	1046	168 122-176	0/0
0.25	2:23	1:12	9:37	130 128-131	1250	171 166-176	0/0
0.38	3:31	1:09	9:10	130 127-131	1191	171 170-172	0/0
0.50	4:40	1:08	9:05	131 129-133	1190	172 170-174	0/0
0.63	5:49	1:10	9:17	136 121-162	1262	174 172-176	0/0
0.75	7:01	1:11	9:31	143 132-157	1362	174 172-176	0/0
0.88	8:19	1:18	10:24	144 141-148	1497	172 164-176	0/0
1.00	9:28	1:09	9:11	143 141-145	1314	175 174-176	0/0
1.13	10:40	1:12	9:39	141 139-144	1360	176 174-178	0/0
1.25	11:49	1:10	9:16	144 143-146	1335	175 174-176	0/0
1.38	13:31	1:42	13:33	129 112-141	1749	173 126-178	0/0
1.50	14:40	1:09	9:14	139 137-145	1284	175 174-178	0/0
1.63	15:50	1:09	9:16	139 137-140	1288	176 174-180	0/0
1.75	17:12	1:22	10:54	152 137-173	1656	172 154-180	0/0
1.88	18:26	1:14	9:53	152 147-164	1503	174 172-178	0/0
2.00	19:42	1:16	10:12	144 141-148	1468	177 176-178	0/0
2.13	20:53	1:11	9:28	144 142-146	1362	175 174-178	0/0
2.25	22:09	1:16	10:07	144 140-147	1457	176 174-178	0/0
2.38	23:31	1:22	10:55	155 149-158	1693	171 158-174	0/0
2.50	24:41	1:10	9:24	147 139-154	1381	175 172-178	0/0
2.63	25:54	1:13	9:44	148 145-150	1440	174 172-178	0/0
2.75	27:08	1:14	9:48	149 146-151	1461	175 172-178	0/0
2.88	28:23	1:15	10:00	160 151-178	1601	174 172-176	0/0
3.00	29:41	1:18	10:25	162 159-172	1687	174 172-176	0/0
3.13	30:57	1:16	10:08	170 162-176	1722	173 168-174	0/0
3.25	32:12	1:15	10:00	173 171-174	1731	173 172-174	0/0
3.38	33:29	1:17	10:16	172 171-174	1765	173 170-174	0/0
3.50	34:42	1:13	9:46	176 172-181	1720	173 172-176	0/0
3.63	35:57	1:15	10:00	175 171-178	1750	173 172-174	0/0
3.75	37:10	1:12	9:39	174 172-176	1680	173 172-176	0/0
3.88	38:24	1:14	9:51	174 172-176	1713	173 168-174	0/0
4.00	39:38	1:14	9:51	174 171-176	1715	173 172-176	0/0
4.13	41:03	1:25	11:22	173 169-177	1967	167 118-174	0/0
4.25	42:14	1:11	9:32	172 170-174	1639	173 172-174	0/0
4.38	43:28	1:14	9:50	167 161-172	1642	172 170-174	0/0
4.39	43:36	8	9:38	168 168-168	1618	172 172-172	0/0

Heart

149/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 43:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	173	4.4	43:14	9:53
Walk	0.6	122	0	15	21:48
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	36.68%	More
800m	4:34	9:11	42.45%	More
1km	5:43	9:12	44.16%	More
Mile	9:26	9:26	45.52%	More
5k	30:45	9:54	47.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	47.97
5km	30:07	9:42	48.51
5M	50:07	10:01	47.47
10km	1:03:15	10:11	46.97
10M	1:45:17	10:32	46.64
Half	2:20:36	10:44	45.86
20M	3:41:11	11:04	46.20
Mara	4:55:22	11:16	46.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry