Wed 26th Aug 2020 at 11:00am by Mrsbridgewater

Walk > General

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Time
1:09:41
Miles
2.75
Min/mi
25:20
Stride(cm)
55
Cals
225
Cadence
115
BPM
83
%MHR
48.3
B/mi
2093
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:28(18:28/m) 88/109bpm 80cal 56/63rpm 3.25/4.55mph
2) 1m - 23:59(23:59/m) 83/111bpm 80cal 24/71rpm 2.5/3.72mph
3) 0.75m - 27:15(36:22/m) 76/120bpm 65cal 12/62rpm 1.65/6.16mph

18:28 23:59 27:15

Pace

34%

20%

14%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:08	3:08	25:03	82 74-93	2054	116 108-122
0.25	5:20	2:12	17:39	86 82-89	1518	121 118-124
0.38	7:28	2:08	17:02	84 79-90	1430	121 120-124
0.50	9:35	2:08	17:00	85 77-91	1445	122 116-126
0.63	11:44	2:09	17:12	86 79-96	1480	122 114-124
0.75	13:57	2:13	17:42	91 84-98	1611	121 106-124
0.88	16:01	2:03	16:27	92 83-98	1513	123 120-124
1.00	18:28	2:27	19:38	94 82-108	1845	120 108-124
1.13	21:20	2:52	22:54	104 100-107	2382	116 98-124
1.25	23:53	2:33	20:24	95 78-111	1938	118 100-142
1.38	27:35	3:43	29:41	75 62-86	2227	111 90-118
1.50	30:41	3:06	24:46	81 72-92	2006	111 98-120
1.63	33:34	2:53	23:02	79 60-100	1819	104 92-116
1.75	36:27	2:53	23:06	84 71-98	1940	104 100-108
1.88	39:32	3:05	24:40	75 67-87	1850	95 86-106
2.00	42:27	2:55	23:18	81 72-91	1887	105 86-110
2.13	45:58	3:31	28:11	85 70-96	2395	96 88-106
2.25	48:38	2:40	21:18	70 58-82	1491	110 98-114
2.38	51:42	3:04	24:32	87 55-118	2134	101 88-114
2.50	54:49	3:08 +2	25:01	76 65-94	1902	111 98-116
2.63	1:00:12	5:23	43:03	71 61-84	3057	-
2.75	1:09:45	9:33	1:16:41	72 63-83	5521	-

Heart

83/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (142 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:26	16:58	More
1km	10:36	17:04	More
Mile	17:37	17:37	More

Predictions

Dist	Time	Per Mile

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