Wed 26th Aug 2020 at 5:00am by laterunner

Run > General

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Time
2:10:11
Miles
13.61
Min/mi
9:34
Pacing
91.4%
WAVA
58.63
Stride(cm)
93
Cals
1191
Cadence
180
BPM
151
%MHR
88.5
B/mi
1447
Asc(m)
140
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 157/168bpm 110cal 6.09/6.47mph
2) 1m - 9:58(9:58/m) 148/175bpm 92cal 6.02/6.35mph
3) 1m - 9:33(9:33/m) 139/145bpm 74cal 6.29/6.59mph
4) 1m - 9:41(9:41/m) 140/148bpm 74cal 6.2/6.47mph
5) 1m - 9:34(9:34/m) 143/150bpm 76cal 6.27/6.85mph
6) 1m - 9:39(9:39/m) 145/155bpm 79cal 6.22/6.85mph
7) 1m - 9:33(9:33/m) 149/165bpm 86cal 6.28/6.49mph
8) 1m - 9:34(9:34/m) 154/180bpm 92cal 6.27/7.53mph
9) 1m - 9:22(9:22/m) 157/162bpm 97cal 6.4/6.78mph
10) 1m - 9:27(9:27/m) 157/165bpm 95cal 6.35/6.91mph
11) 1m - 9:16(9:16/m) 156/166bpm 85cal 6.47/6.91mph
12) 1m - 9:34(9:34/m) 156/164bpm 84cal 6.27/7.39mph
13) 1m - 9:16(9:16/m) 158/164bpm 85cal 6.47/7.14mph
14) 0.61m - 5:52(9:41/m) 164/176bpm 62cal 6.19/7.01mph

9:51 9:58 9:33 9:41 9:34 9:39 9:33 9:34 9:22 9:27 9:16 9:34 9:16 5:52

Pin Map

Hampton Court 13

0mi in 0

Pace

15%

18%

44%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:57	4:57	9:54	151 113-164	1495	181 118-188	3/3
1.00	9:51	4:54	9:47	160 155-168	1566	185 172-190	4/6
1.50	14:42	4:51	9:43	158 134-174	1535	184 176-188	5/1
2.00	19:49	5:07	10:14	138 129-147	1412	181 160-186	5/3
2.50	24:38	4:49	9:37	139 133-145	1338	182 178-184	6/6
3.00	29:22	4:44	9:28	139 135-144	1316	181 176-184	4/4
3.50	34:14	4:53	9:45	141 138-144	1376	180 176-184	2/2
4.00	39:03	4:49	9:37	139 133-147	1337	181 178-184	2/3
4.50	44:00	4:56	9:53	144 139-147	1423	180 172-184	4/2
5.00	48:37	4:38	9:15	142 138-149	1314	181 176-186	3/7
5.50	53:26	4:49	9:38	144 141-149	1387	179 176-184	5/5
6.00	58:16	4:50	9:40	146 140-154	1412	178 176-182	2/3
6.50	1:03:03	4:47	9:33	150 142-157	1433	179 174-186	3/4
7.00	1:07:49	4:47	9:33	149 137-165	1423	180 176-186	6/7
7.50	1:12:42	4:53	9:45	150 143-155	1463	177 170-182	12/7
8.00	1:17:23	4:41	9:23	161 148-180	1510	177 170-184	1/6
8.50	1:22:11	4:48	9:36	157 153-160	1506	179 174-184	1/2
9.00	1:26:45	4:34	9:08	157 154-161	1435	182 180-186	7/6
9.50	1:31:30	4:45	9:29	157 152-162	1490	180 174-184	2/3
10.00	1:36:12	4:42	9:24	157 152-163	1476	180 174-186	9/7
10.50	1:40:53	4:41	9:21	156 150-161	1459	180 176-184	5/7
11.00	1:45:28	4:36	9:11	156 150-166	1434	179 174-184	5/5
11.50	1:50:09	4:41	9:22	158 153-163	1480	180 178-182	12/10
12.00	1:55:34	5:24 +32	10:49	154 147-161	1666	180 152-186	8/2
12.50	2:00:13	4:39	9:19	158 150-164	1471	182 178-186	7/7
13.00	2:04:51	4:37	9:15	159 154-164	1470	180 174-184	4/9
13.50	2:09:47	4:56	9:53	165 159-175	1630	178 122-186	5/6
13.61	2:10:43	56	8:51	159 157-161	1406	183 180-186	0/0

Heart

151/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 14m, Flat prediction 2:09:32

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	11:52
See your biggest climbs

Cadence

180 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	13.6	2:10:34	9:36
Walk	0.1	120	0	9	14:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	44.62%	More
800m	4:25	8:54	48.67%	More
1km	5:34	8:58	50.38%	More
Mile	9:06	9:06	52.48%	More
5k	28:56	9:19	56.33%	More
5 miles	47:04	9:25	56.66%	More
10k	58:44	9:27	56.82%	More
10 miles	1:35:21	9:32	58.01%	More
Half	2:05:42	9:36	58.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	58.40
5km	27:12	8:45	59.91
5M	45:02	9:00	59.21
10km	56:42	9:07	58.86
10M	1:33:54	9:23	58.90
Half	2:05:01	9:33	58.17
20M	3:15:47	9:47	58.86
Mara	4:20:39	9:57	58.95

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