Tue 25th Aug 2020 at 5:00pm by Chris

Run > Easy

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Time
1:41:00
Miles
13.01
Min/mi
7:46
Pacing
93.5%
WAVA
57.52
Stride(cm)
118
Cals
900
Cadence
176
BPM
117
%MHR
68.6
B/mi
910
Asc(m)
118
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 111/120bpm 79cal
2) 1m - 7:48(7:48/m) 117/123bpm 82cal
3) 1m - 7:51(7:51/m) 116/120bpm 76cal
4) 1m - 7:56(7:56/m) 115/123bpm 70cal
5) 1m - 8:06(8:06/m) 115/120bpm 68cal
6) 1m - 8:07(8:07/m) 115/122bpm 67cal
7) 1m - 7:42(7:42/m) 114/124bpm 58cal
8) 1m - 7:39(7:39/m) 114/122bpm 55cal
9) 1m - 7:45(7:45/m) 113/118bpm 54cal
10) 1m - 7:25(7:25/m) 123/135bpm 72cal
11) 1m - 7:04(7:04/m) 129/136bpm 85cal
12) 1m - 7:45(7:45/m) 124/132bpm 69cal
13) 1m - 7:56(7:56/m) 122/128bpm 65cal
14) 0.01m - 6(7:40/m) 120/120bpm

7:49 7:48 7:51 7:56 8:06 8:07 7:42 7:39 7:45 7:25 7:04 7:45 7:56 6

Pin Map

0mi in 0

Pace

25%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:04	4:04 +5	8:09	103 69-114	839	172 164-176	2/5
1.00	7:54	3:50	7:40	116 110-120	889	176 172-182	2/7
1.50	11:46	3:52	7:43	117 112-123	904	175 170-180	6/3
2.00	15:46	4:00 +4	7:59	116 111-123	926	173 154-178	2/3
2.50	19:46	4:00	8:00	115 111-120	920	173 170-176	4/4
3.00	23:37	3:52	7:43	115 111-120	888	174 170-178	2/3
3.50	27:32	3:55	7:49	115 112-119	899	174 172-180	2/2
4.00	31:34	4:02	8:04	116 106-123	935	174 168-180	13/8
4.50	35:35	4:01	8:03	115 111-120	926	174 168-180	5/4
5.00	39:40	4:05	8:09	114 111-117	930	174 170-178	8/3
5.50	43:36	3:56	7:53	115 109-118	906	176 172-180	3/3
6.00	47:47	4:10	8:21	116 112-122	968	175 170-180	10/1
6.50	51:33	3:47	7:33	111 107-117	839	175 172-178	2/9
7.00	55:27	3:54	7:48	118 110-124	921	176 168-184	10/1
7.50	59:14	3:46	7:33	114 106-122	860	177 172-180	2/9
8.00	1:03:07	3:53	7:46	112 110-115	870	176 172-180	3/3
8.50	1:07:00	3:53	7:47	112 106-115	871	174 170-178	4/7
9.00	1:10:52	3:52	7:43	114 111-118	880	174 172-180	2/5
9.50	1:14:46	3:54	7:48	120 111-127	936	176 170-182	9/8
10.00	1:18:17	3:31	7:02	126 112-135	886	180 176-188	1/7
10.50	1:21:46	3:29	6:58	132 125-136	920	180 176-184	3/2
11.00	1:25:21	3:35	7:10	127 120-131	910	180 174-184	3/4
11.50	1:29:11	3:50	7:41	125 119-132	959	177 172-182	4/2
12.00	1:33:06	3:55	7:49	123 115-130	962	177 172-182	3/6
12.50	1:37:03	3:57	7:54	122 114-128	964	176 172-182	3/2
13.00	1:41:02	3:59	7:58	121 118-125	963	176 172-184	9/1
13.01	1:41:08	6	8:08	120 119-120	977	177 176-178	0/0

Heart

117/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 24m, Flat prediction 1:40:35

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.3%	8:08
10 1.8%	8:08
See your biggest climbs

Cadence

176 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	13	1:40:59	7:46
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	44.77%	More
800m	3:22	6:46	50.76%	More
1km	4:13	6:47	53.03%	More
Mile	6:54	6:54	56.12%	More
5k	22:53	7:22	57.43%	More
5 miles	37:32	7:30	57.00%	More
10k	47:03	7:34	56.86%	More
10 miles	1:17:15	7:44	57.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	66.16
5km	20:36	6:38	63.81
5M	34:56	6:59	61.24
10km	44:28	7:09	60.16
10M	1:15:25	7:33	58.62
Half	1:41:47	7:46	57.03
20M	2:42:47	8:08	56.50
Mara	3:39:41	8:23	55.83

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