Tue 25th Aug 2020 at 10:00am by Joopsy

Run > General

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Time
1:47:26
Miles
9.94
Min/mi
10:48
Pacing
0%
WAVA
45.05
Stride(cm)
92
Cals
1876
Cadence
163
BPM
160
%MHR
93.5
B/mi
1728
Asc(m)
164
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 133/152bpm 145cal
2) 1m - 10:19(10:19/m) 149/162bpm 165cal
3) 1m - 10:28(10:28/m) 156/166bpm 172cal
4) 1m - 10:49(10:49/m) 162/175bpm 188cal
5) 1m - 10:28(10:28/m) 169/181bpm 198cal
6) 1m - 10:56(10:56/m) 171/177bpm 214cal
7) 1m - 11:08(11:08/m) 171/178bpm 214cal
8) 1m - 11:06(11:06/m) 152/173bpm 164cal
9) 1m - 11:48(11:48/m) 168/175bpm 220cal
10) 0.94m - 10:18(10:56/m) 171/180bpm 196cal

10:05 10:19 10:28 10:49 10:28 10:56 11:08 11:06 11:48 10:18

Pin Map

0mi in 0

Pace

14%

10%

32%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:13	5:13	10:25	121 82-142	1261	160 80-172	3/3
1.00	10:05	4:52	9:44	144 138-151	1402	164 158-170	3/3
1.50	15:09	5:04	10:09	148 140-156	1502	164 156-172	3/7
2.00	20:24	5:15	10:30	150 139-162	1576	163 156-168	14/10
2.50	25:29	5:05	10:10	154 147-159	1564	164 156-172	3/6
3.00	31:00	5:31 +9	11:01	157 148-166	1730	160 102-170	6/4
3.50	36:15	5:15	10:30	159 149-166	1671	162 152-168	4/5
4.00	42:00	5:45 +11	11:31	164 155-175	1888	164 156-170	10/10
4.50	47:25	5:25	10:49	166 154-175	1796	163 156-168	8/4
5.00	52:28	5:04	10:07	172 160-181	1740	162 154-168	6/3
5.50	57:56	5:28	10:55	171 167-174	1867	165 158-170	4/3
6.00	1:03:25	5:29	10:57	172 164-176	1884	163 116-168	4/5
6.50	1:09:27	6:02 +23	12:05	168 153-175	2029	163 146-190	8/18
7.00	1:14:54	5:27	10:55	173 170-178	1887	159 80-168	4/1
7.50	1:35:12	20:17 +14:26	40:35	152 108-173	6168	164 150-172	36/7
8.00	1:42:04	6:53 +1:36	13:45	150 139-162	2063	163 156-170	6/20
8.50	1:48:13	6:08	12:17	164 142-175	2014	161 82-172	8/25
9.00	1:53:52	5:40	11:19	170 160-175	1924	162 154-168	17/2
9.50	2:02:40	8:48 +3:42	17:36	169 133-179	2975	162 116-174	2/17
9.94	2:07:53	5:13	11:47	172 166-178	2028	165 156-200	11/9

Heart

160/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 33m, Flat prediction 1:46:46

Elevation Graph

Biggest Climbs (m)	Min/mi
29 16.1%	12:49
17 2.2%	11:39
See your biggest climbs

Cadence

163 (200 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	163	9.9	1:46:21	12:48
Walk	0.6	97	0	49	23:24
Still	0.2	-	-	18	-
Pause	13.8	-	-	20:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	37.55%	More
800m	4:47	9:36	40.24%	More
1km	6:01	9:41	41.59%	More
Mile	9:47	9:47	43.53%	More
5k	32:00	10:18	45.30%	More
5 miles	52:18	10:28	45.11%	More
10k	1:05:54	10:36	44.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	45.23
5km	31:19	10:05	46.28
5M	51:51	10:22	45.50
10km	1:05:18	10:31	45.12
10M	1:48:07	10:49	45.04
Half	2:23:57	10:59	44.41
20M	3:45:25	11:16	44.94
Mara	5:00:08	11:27	45.00

Fetch Miles

10:17

Cable Street mile

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