Tue 25th Aug 2020 at 8:00am by Ali

Run > General

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Time
20:02
Miles
2.65
Min/mi
7:34
Pacing
82.1%
WAVA
54.27
Stride(cm)
123
Cals
277
Cadence
173
BPM
139
%MHR
81
B/mi
1047
Surface
Road

Notes & Comments

Split Summary
===
1) 4.26km - 20:02(4:42/km) 140/156bpm 277cal

20:02

Pace

15%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:04	117 90-137	943	176 174-178
0.25	1:58	57	7:37	138 137-140	1052	174 172-176
0.38	2:56	59	7:49	135 132-140	1055	176 172-180
0.50	3:51	55	7:21	145 143-147	1065	173 172-176
0.63	4:51	1:00	7:57	133 125-142	1057	173 172-176
0.75	5:45	54	7:15	133 131-136	965	174 172-178
0.88	6:41	56	7:25	137 135-139	1017	173 172-176
1.00	7:37	56	7:27	137 135-140	1020	173 172-174
1.13	8:32	55	7:17	139 136-142	1014	174 172-176
1.25	9:28	57	7:32	148 142-152	1115	174 172-178
1.38	10:26	58	7:41	148 145-153	1136	174 172-176
1.50	11:21	56	7:25	153 149-155	1134	173 172-174
1.63	12:19	58	7:45	138 132-146	1069	173 170-174
1.75	13:14	54	7:16	132 130-137	959	172 170-178
1.88	14:08	55	7:18	136 135-138	992	172 170-174
2.00	15:03	55	7:19	138 136-142	1009	171 170-172
2.13	15:58	54	7:15	138 135-141	1000	172 170-174
2.25	16:53	55	7:21	148 143-151	1089	172 172-174
2.38	18:20	1:27 +29	11:37	142 136-149	1648	166 88-174
2.50	19:22	1:03	8:21	142 137-147	1185	173 172-174
2.63	20:22	59	7:55	150 147-155	1187	170 164-174
2.64	20:49	27 +18	23:41	147 145-149	3481	170 170-170

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	173	2.6	19:59	7:41
Walk	2.4	88	0	31	3:42:40
Still	0.1	-	-	1	-
Pause	1.4	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	40.57%	More
800m	3:37	7:16	46.64%	More
1km	4:31	7:16	48.81%	More
Mile	7:25	7:25	51.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	53.04
5km	23:43	7:38	54.18
5M	39:16	7:51	53.65
10km	49:26	7:57	53.41
10M	1:21:52	8:11	53.44
Half	1:49:00	8:19	52.78
20M	2:50:41	8:32	53.41
Mara	3:47:15	8:40	53.49

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