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Tue 25th Aug 2020 at 8:00am by Ali

Run > General

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Time
20:02
Miles
2.65
Min/mi
7:34
Pacing
82.1%
WAVA
54.27
Stride(cm)
123
Cals
277
Cadence
173
BPM
139
%MHR
81
B/mi
1047
Surface
Road

Notes & Comments

Split Summary
===
1) 4.26km - 20:02(4:42/km) 140/156bpm 277cal

20:02

Pace

15%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.32	10:00	10:00	7:33	135 90-152	1019	174 172-180
2.58	20:00	10:00 +29	7:57	141 130-155	1121	172 88-178
2.64	20:49	49 +18	13:13	150 145-155	1982	168 164-170

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	173	2.6	19:59	7:41
Walk	2.4	88	0	31	3:42:40
Still	0.1	-	-	1	-
Pause	1.4	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	40.57%	More
800m	3:37	7:16	46.64%	More
1km	4:31	7:16	48.81%	More
Mile	7:25	7:25	51.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	53.04
5km	23:43	7:38	54.18
5M	39:16	7:51	53.65
10km	49:26	7:57	53.41
10M	1:21:52	8:11	53.44
Half	1:49:00	8:19	52.78
20M	2:50:41	8:32	53.41
Mara	3:47:15	8:40	53.49

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