Tue 25th Aug 2020 at 8:00am by Kanajlo

Run > General

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Time
19:58
Miles
2.03
Min/mi
9:50
Pacing
96.8%
WAVA
41.74
Stride(cm)
116
Cals
293
Cadence
141
BPM
141
%MHR
73.6
B/mi
1383
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 136/150bpm 140cal 6.03/6.26mph
2) 1m - 9:45(9:45/m) 148/156bpm 150cal 6.15/6.85mph
3) 0.03m - 16(9:12/m) 151/152bpm 3cal 6.52/6.28mph

9:57 9:45 16

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:11	110 91-132	1121	136 102-144	1/1
0.13	1:15	36	9:43	133 131-135	1292	142 142-144	0/1
0.19	1:52	37	9:58	133 131-135	1326	143 140-144	1/1
0.25	2:29	37	9:51	127 124-133	1251	142 140-144	0/1
0.31	3:05	36	9:32	131 130-133	1249	143 142-144	0/1
0.38	3:42	38	10:02	140 134-145	1405	143 142-144	0/4
0.44	4:20	38	10:04	136 135-137	1369	142 140-144	0/1
0.50	4:59	38	10:16	139 138-141	1426	141 140-144	0/0
0.56	5:36	37	9:57	144 140-148	1432	142 140-142	1/1
0.63	6:14	38	10:11	138 134-142	1406	141 140-142	0/1
0.69	6:53	39	10:22	139 136-140	1440	140 140-142	0/0
0.75	7:32	39	10:28	137 133-140	1433	141 140-142	1/1
0.81	8:10	38	10:12	136 133-138	1387	141 140-142	0/1
0.88	8:45	35	9:18	142 139-146	1321	142 140-144	1/1
0.94	9:20	35	9:19	146 144-147	1361	143 142-144	0/1
1.00	9:57	37	9:48	144 139-149	1411	138 136-142	1/0
1.06	10:33	36	9:40	151 146-152	1460	140 138-142	2/1
1.13	11:10	37	9:45	152 150-153	1483	139 136-140	0/1
1.19	11:48	38	10:07	148 145-150	1497	141 140-142	0/0
1.25	12:25	37	9:52	147 146-149	1451	141 140-142	1/1
1.31	13:01	36	9:36	147 145-149	1412	141 140-142	1/0
1.38	13:38	37	9:53	147 145-149	1454	140 140-140	1/0
1.44	14:15	37	9:57	145 144-147	1442	141 140-142	0/0
1.50	14:51	36	9:38	145 144-146	1397	143 142-144	2/0
1.56	15:28	36	9:44	147 145-149	1430	142 142-142	1/0
1.63	16:05	37	9:53	145 145-146	1433	142 142-142	1/0
1.69	16:42	38	10:01	143 142-145	1432	142 142-144	2/0
1.75	17:20	37	9:58	150 144-156	1494	144 142-144	3/0
1.81	17:55	35	9:22	153 153-154	1434	144 144-146	1/1
1.88	18:31	36	9:32	149 146-153	1421	143 140-146	1/1
1.94	19:07	36	9:36	149 147-152	1430	144 144-146	1/0
2.00	19:43	36	9:41	148 145-152	1434	143 142-144	1/1
2.03	19:58	15	9:15	150 149-151	1388	144 144-144	0/1

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 12m, Flat prediction 19:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (146 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	141	2	19:58	9:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	31.51%	More
800m	4:48	9:40	35.16%	More
1km	6:02	9:42	36.80%	More
Mile	9:43	9:43	39.62%	More

Predictions

Dist	Time	Per Mile
1M	9:02	9:02
5km	32:10	10:21
5M	54:50	10:58
10km	1:09:58	11:16
10M	1:59:16	11:56
Half	2:41:25	12:19
20M	4:19:22	12:58
Mara	5:51:03	13:24

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