Tue 25th Aug 2020 at 6:00am by Rrunner

Walk > General

rain

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Time
34:07
Miles
1.42
Min/mi
24:02
Stride(cm)
67
Cals
133
Cadence
100
BPM
78
%MHR
42.4
B/mi
1885
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

Rainy walk with Abigail.

Split Summary
===
1) 2.28km - 34:07(15:00/km) 79/91bpm 133cal 46/94rpm

34:07

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:27	83 75-88	1780	103 92-110	0/1
0.13	2:37	1:16	20:18	79 73-88	1604	101 94-108	0/1
0.19	4:07	1:30	24:02	83 78-87	1994	97 88-102	0/0
0.25	5:39	1:33	24:45	87 82-91	2153	99 90-104	3/0
0.31	7:11	1:31	24:23	81 76-88	1975	97 90-102	2/0
0.38	8:58	1:48	28:41	78 74-81	2237	100 90-108	2/0
0.44	10:29	1:30	24:02	78 69-86	1875	98 84-106	1/0
0.50	11:52	1:23	22:09	69 65-73	1528	102 98-106	2/0
0.56	13:11	1:19	21:07	73 66-82	1542	104 96-108	1/0
0.63	14:42	1:31	24:11	68 64-75	1645	103 94-110	0/0
0.69	16:07	1:25	22:44	67 62-73	1523	103 98-108	0/1
0.75	17:40	1:33	24:48	72 63-76	1785	98 92-104	0/1
0.81	19:13	1:33	24:49	75 70-82	1862	97 86-108	1/0
0.88	20:37	1:24	22:23	86 81-89	1924	101 98-104	0/1
0.94	22:05	1:28	23:30	80 71-89	1880	100 94-108	0/1
1.00	23:41	1:36	25:42	79 76-82	2031	95 86-102	0/0
1.06	25:29	1:48	28:40	81 77-84	2323	98 92-104	0/0
1.13	27:11	1:42	27:13	77 72-81	2095	94 80-148	0/3
1.19	28:51	1:40	26:43	82 75-89	2191	96 80-158	0/2
1.25	30:07	1:16	20:16	83 79-87	1682	115 100-188	0/3
1.31	31:29	1:22	21:55	83 77-90	1819	105 90-110	0/0
1.38	33:01	1:32	24:33	83 75-89	2038	97 84-106	1/0
1.41	34:07	1:06	27:58	80 75-83	2238	90 86-96	0/0

Heart

78/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	24:11
See your biggest climbs

Cadence

100 (188 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:33	22:21	More
800m	11:32	23:11	More
1km	14:32	23:24	More
Mile	23:37	23:37	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Volume (kg)
TE
RPE