Mon 24th Aug 2020 at 6:00pm by The great dollop

Run > General
  • Time
    36:30
  • Miles
    4.14
  • Min/mi
    8:49
  • Pacing
    63%
  • WAVA
    53.74
  • Stride(cm)
    118
  • Cadence
    154
  • BPM
    140
  • %MHR
    73.6
  • B/mi
    1233
  • Asc(m)
    106
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.61m - 4:29(7:19/m) 126/142bpm 83/86rpm 8.21/9.13mph
2) 0.45m - 3:20(7:28/m) 131/142bpm 83/88rpm 8.04/9.07mph
3) 0.62m - 4:55(7:57/m) 131/144bpm 82/88rpm 7.55/9.07mph
4) 0.7m - 5:28(7:48/m) 130/144bpm 83/87rpm 7.7/10.44mph
5) 0.62m - 4:45(7:40/m) 129/138bpm 83/87rpm 7.82/10.44mph
6) 0.42m - 3:35(8:29/m) 122/127bpm 81/86rpm 7.08/8.89mph
7) 0.62m - 5:11(8:22/m) 131/153bpm 81/86rpm 7.18/8.89mph
8) 0.48m - 4:01(8:25/m) 149/167bpm 80/84rpm 7.13/8.76mph
9) 0.13m - 1:16(10:00/m) 161/165bpm 77/87rpm 6.02/7.95mph
10) 0.13m - 1:28(10:59/m) 162/166bpm 74/82rpm 5.46/7.89mph
11) 0.62m - 5:59(9:39/m) 157/167bpm 76/87rpm 6.21/9.38mph
12) 0.34m - 3:09(9:11/m) 153/164bpm 78/84rpm 6.53/9.38mph
13) 0.04m - 45(19:10/m) 150/159bpm 53/70rpm 3.12/5.84mph
14) 0.62m - 5:22(8:40/m) 156/168bpm 78/88rpm 6.92/9.44mph
15) 0.69m - 5:09(7:25/m) 158/168bpm 83/88rpm 8.09/9.44mph
16) 0.14m - 3:47(26:21/m) 132/167bpm 46/72rpm 2.28/8.7mph
4:29 3:20 4:55 5:28 4:45 3:35 5:11 4:01 1:16 1:28 5:59 3:09 45 5:22 5:09 3:47

Pace

29% 5% 21% 21% 12% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:59 107 81-137 855 167 150-170 5/1
0.25 1:56 56 7:30 127 124-132 953 166 164-168 0/6
0.38 2:49 53 7:06 127 124-132 901 166 164-170 1/3
0.50 3:42 53 7:04 137 130-142 967 169 166-172 3/1
0.63 4:37 55 7:17 140 138-142 1019 162 40-172 1/6
0.75 5:40 1:03 8:27 129 123-139 1089 162 154-170 2/4
0.88 6:34 53 7:07 131 124-140 931 169 164-176 1/4
1.00 7:25 52 6:52 132 129-139 907 171 166-174 2/2
1.13 8:30 1:05 8:39 135 128-144 1169 159 28-176 3/1
1.25 9:32 1:02 8:13 126 123-138 1035 165 162-170 1/3
1.38 10:19 48 6:22 125 124-126 796 168 164-170 1/6
1.50 11:15 55 7:21 128 126-129 941 169 166-172 1/4
1.63 12:11 57 7:34 134 129-138 1014 169 166-174 5/4
1.75 13:11 1:00 7:59 132 124-138 1054 165 44-174 7/1
1.88 14:19 1:08 9:05 124 122-126 1126 158 108-168 3/1
2.00 15:24 1:05 8:40 120 117-123 1041 160 38-168 3/1
2.13 16:28 1:04 8:29 122 119-127 1035 165 84-170 2/0
2.25 17:34 1:06 8:50 129 119-140 1140 158 32-172 3/1
2.38 18:32 57 7:39 142 138-152 1087 166 162-168 0/5
2.50 19:33 1:01 8:09 150 144-154 1222 160 40-168 1/3
2.63 20:37 1:04 8:35 161 154-167 1382 159 34-168 1/3
2.75 21:52 1:15 9:58 162 154-165 1616 153 28-166 4/1
2.88 23:07 1:15 10:03 161 155-166 1617 153 112-174 17/1
3.00 24:33 1:25 11:22 150 132-166 1706 140 22-166 1/5
3.13 25:35 1:02 8:16 154 148-158 1274 161 76-166 3/5
3.25 26:39 1:05 8:37 161 158-163 1388 164 160-168 10/1
3.38 28:08 1:29 11:53 144 128-159 1710 135 28-172 2/2
3.50 29:11 1:02 8:18 156 144-164 1295 158 30-172 2/1
3.63 30:04 54 7:10 163 158-167 1169 170 158-176 1/3
3.75 30:57 53 7:00 165 159-168 1156 166 162-174 1/9
3.88 31:54 57 7:33 159 156-162 1201 167 162-172 4/4
4.00 32:56 1:02 8:19 164 159-167 1364 154 88-174 4/3
4.13 36:05 3:09 25:09 131 115-167 3294 92 20-130 2/4
4.14 36:29 24 38:25 118 116-120 4533 93 80-100 1/0

Heart

140/168max
  • Show Beats/Mile

Elevation

Asc 106m, Range 39m, Flat prediction 36:43
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.8% 8:23
16 7.3% 8:19
16 4.6% 10:00
See your biggest climbs

Cadence

154 (176 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.6 165 3.9 30:31 7:45
Walk 15.1 93 0.2 5:32 27:47
Still 1.2 - - 26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 49.35% More
800m 3:32 7:06 54.94% More
1km 4:31 7:16 55.96% More
Mile 7:17 7:17 58.93% More
5k 25:22 8:10 57.61% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 53.00
5km 26:55 8:40 54.27
5M 44:35 8:55 53.36
10km 56:08 9:02 52.93
10M 1:32:57 9:18 52.83
Half 2:03:46 9:27 52.10
20M 3:13:48 9:41 52.72
Mara 4:18:02 9:51 52.80
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