Mon 24th Aug 2020 at 3:00pm by light78
Walk > General
-
Time
38:21
-
Miles
1.43
-
Min/mi
26:49
-
Stride(cm)
54
-
Cals
117
-
Cadence
111
-
Asc(m)
36
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 19:41(19:41/km) 50cal 56/68rpm 3.05/5.1kmph
2) 1km - 14:14(14:14/km) 51cal 54/61rpm 4.22/5.14kmph
3) 0.31km - 4:26(14:30/km) 16cal 55/61rpm 4.14/5.37kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:18 |
2:18 |
36:42 |
111 104-122 |
3/0 |
0.13 |
4:41 |
2:23 |
38:11 |
109 102-116 |
0/6 |
0.19 |
7:09 |
2:28 |
39:31 |
119 116-122 |
3/0 |
0.25 |
9:10 |
2:01 |
32:17 |
101 98-102 |
2/0 |
0.31 |
11:33 |
2:23 |
38:01 |
124 122-126 |
1/0 |
0.38 |
13:22 |
1:49 |
29:10 |
122 122-122 |
0/0 |
0.44 |
15:14 |
1:52 |
29:53 |
109 90-136 |
2/0 |
0.50 |
16:55 |
1:41 |
26:48 |
103 98-108 |
0/1 |
0.56 |
18:20 |
1:25 |
22:40 |
114 114-114 |
5/0 |
0.63 |
19:46 |
1:27 |
23:08 |
112 112-112 |
0/3 |
0.69 |
21:11 |
1:24 |
22:29 |
110 110-110 |
0/1 |
0.75 |
22:37 |
1:26 |
22:53 |
110 108-112 |
1/0 |
0.81 |
24:04 |
1:27 |
23:13 |
112 112-112 |
0/2 |
0.88 |
25:31 |
1:28 |
23:23 |
109 108-110 |
0/0 |
0.94 |
26:53 |
1:21 |
21:43 |
109 108-112 |
0/1 |
1.00 |
28:14 |
1:21 |
21:40 |
109 108-110 |
0/0 |
1.06 |
29:40 |
1:26 |
22:53 |
110 110-110 |
1/0 |
1.13 |
31:08 |
1:29 |
23:39 |
108 104-112 |
0/2 |
1.19 |
32:38 |
1:30 |
23:56 |
104 102-106 |
0/0 |
1.25 |
34:03 |
1:25 |
22:37 |
110 108-112 |
2/0 |
1.31 |
35:28 |
1:25 |
22:42 |
110 110-110 |
1/0 |
1.38 |
37:00 |
1:32 |
24:31 |
117 104-122 |
4/0 |
1.43 |
38:21 |
1:21 |
23:37 |
106 106-106 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:33 |
22:22 |
More |
800m |
11:12 |
22:32 |
More |
1km |
14:08 |
22:44 |
More |
Mile |
23:23 |
23:23 |
More |
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