Mon 24th Aug 2020 at 7:00am by penelopepitstop

Run > General
  • Time
    20:04
  • Miles
    2.06
  • Min/mi
    9:44
  • Pacing
    68.7%
  • WAVA
    57.97
  • Stride(cm)
    84
  • Cals
    159
  • Cadence
    195
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1444
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.15m - 1:00(6:50/m) 114/130bpm 5cal 8.78/10mph
2) 0.06m - 1:00(16:37/m) 137/141bpm 7cal 3.61/9.27mph
3) 0.14m - 1:00(7:04/m) 132/139bpm 7cal 8.48/9.31mph
4) 0.06m - 1:00(17:13/m) 141/147bpm 7cal 3.49/9mph
5) 0.14m - 1:00(7:03/m) 144/152bpm 8cal 8.51/8.81mph
6) 0.06m - 1:00(17:45/m) 148/153bpm 8cal 3.38/8.41mph
7) 0.14m - 1:00(6:58/m) 146/150bpm 8cal 8.6/9.02mph
8) 0.06m - 1:00(16:49/m) 153/156bpm 8cal 3.57/8.77mph
9) 0.14m - 1:00(6:54/m) 154/165bpm 8cal 8.7/8.81mph
10) 0.07m - 1:00(14:22/m) 158/164bpm 9cal 4.17/8.66mph
11) 0.14m - 1:00(7:01/m) 154/163bpm 8cal 8.55/8.89mph
12) 0.06m - 1:00(15:52/m) 157/165bpm 9cal 3.78/8.89mph
13) 0.14m - 1:00(6:57/m) 160/165bpm 9cal 8.63/9.02mph
14) 0.07m - 1:00(15:02/m) 153/166bpm 8cal 3.99/8.77mph
15) 0.14m - 1:00(7:06/m) 150/163bpm 8cal 8.46/9.04mph
16) 0.06m - 1:00(15:49/m) 155/164bpm 8cal 3.8/8.83mph
17) 0.14m - 1:00(7:02/m) 153/161bpm 8cal 8.53/8.83mph
18) 0.06m - 1:00(16:01/m) 158/164bpm 9cal 3.75/8.68mph
19) 0.14m - 1:00(7:06/m) 159/166bpm 9cal 8.46/9mph
20) 0.07m - 1:00(14:40/m) 154/162bpm 8cal 4.09/8.64mph
21) 0m - 4(23:45/m) 148/150bpm 2.53/3.61mph
1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 4

Pace

6% 9% 6% 6% 3% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 7:04 102 98-111 721 217 196-224 0/1
0.13 51 25 6:33 123 113-130 806 222 206-224 1/1
0.19 1:31 39 10:31 137 128-141 1442 197 180-220 1/0
0.25 2:18 47 12:37 133 124-140 1678 187 176-216 0/1
0.31 2:47 29 7:40 135 131-138 1034 215 214-216 1/1
0.38 3:20 34 9:03 139 137-140 1257 208 186-218 1/0
0.44 4:11 51 13:32 140 133-147 1895 181 168-214 1/1
0.50 4:41 29 7:52 145 139-150 1139 214 200-218 0/1
0.56 5:10 30 7:55 149 144-152 1179 199 186-216 1/0
0.63 6:10 1:00 15:52 147 141-153 2333 184 172-212 1/1
0.69 6:36 26 7:04 146 143-150 1032 218 216-220 0/1
0.75 7:02 26 6:49 149 149-150 1015 218 216-220 1/0
0.81 8:00 58 15:35 152 145-156 2369 184 174-216 1/1
0.88 8:30 29 7:48 149 142-156 1162 216 214-218 0/1
0.94 8:55 25 6:48 162 159-165 1100 211 200-218 0/0
1.00 9:38 43 11:31 160 158-164 1844 193 176-216 1/0
1.06 10:18 40 10:42 150 145-156 1605 185 176-214 1/1
1.13 10:45 27 7:07 156 151-160 1110 214 200-218 0/0
1.19 11:19 34 9:00 163 159-164 1466 207 182-216 0/0
1.25 12:10 51 13:35 153 150-156 2078 182 174-214 1/1
1.31 12:37 27 7:11 160 155-163 1149 209 196-216 0/1
1.38 13:04 27 7:15 165 163-166 1195 200 106-218 1/1
1.44 14:01 57 15:20 148 141-163 2269 181 172-190 1/0
1.50 14:28 27 7:10 144 140-149 1032 207 174-216 0/1
1.56 14:54 26 6:57 156 149-163 1085 217 216-218 0/0
1.63 15:41 47 12:25 157 150-163 1950 188 176-216 1/0
1.69 16:21 40 10:40 146 141-152 1557 190 174-214 0/1
1.75 16:47 26 6:51 158 155-159 1082 214 200-218 0/0
1.81 17:22 35 9:24 160 158-163 1505 209 184-218 1/0
1.88 18:11 49 13:04 155 150-162 2025 181 172-216 1/1
1.94 18:40 29 7:40 162 160-164 1243 215 214-216 1/1
2.00 19:12 33 8:44 161 158-162 1406 207 180-216 1/0
2.06 20:06 54 15:24 151 146-160 2326 184 180-186 1/1

Heart

148/166max
  • Show Beats/Mile

Elevation

Asc 20m, Range 2m, Flat prediction 20:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

195 (224 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 195 2.1 20:02 9:46
Walk 0.3 106 0 4 9:51

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 47.07% More
800m 4:29 9:00 52.70% More
1km 5:48 9:20 52.86% More
Mile 9:17 9:17 55.69% More

Predictions

Dist Time Per Mile WAVA
1M 9:20 9:20 55.37
5km 31:01 9:59 58.21
5M 51:22 10:16 57.50
10km 1:04:40 10:24 57.25
10M 1:47:06 10:43 57.11
Half 2:22:35 10:53 56.11
20M 3:43:17 11:10 56.59
Mara 4:57:17 11:21 56.42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,395 Fetchies!
Already a Fetchie? Sign in here