Tue 22nd Aug 2017 at 5:00pm by Toonrjj
Run > General
-
Time
23:05
-
Miles
2.54
-
Min/mi
9:05
-
Pacing
92.2%
-
Stride(cm)
104
-
Cals
316
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:16(9:16/m) 127cal 6.47/7.64mph
2) 1m - 8:57(8:57/m) 123cal 6.7/8.47mph
3) 0.54m - 4:52(9:01/m) 66cal 6.65/8.77mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:50 |
167 164-170 |
0.25 |
2:23 |
1:17 |
10:15 |
168 164-170 |
0.38 |
3:24 |
1:00 |
8:04 |
171 166-176 |
0.50 |
4:31 |
1:08 |
9:01 |
172 170-176 |
0.63 |
5:48 |
1:17 |
10:15 |
169 166-172 |
0.75 |
6:52 |
1:04 |
8:33 |
170 168-172 |
0.88 |
8:04 |
1:12 |
9:38 |
169 164-178 |
1.00 |
9:15 |
1:11 |
9:27 |
169 164-176 |
1.13 |
10:26 |
1:11 |
9:27 |
168 166-176 |
1.25 |
11:30 |
1:03 |
8:28 |
171 168-176 |
1.38 |
12:38 |
1:08 |
9:03 |
170 164-176 |
1.50 |
13:46 |
1:09 |
9:10 |
171 168-176 |
1.63 |
14:56 |
1:10 |
9:16 |
169 164-170 |
1.75 |
16:04 |
1:08 |
9:04 |
172 168-176 |
1.88 |
17:12 |
1:08 |
9:03 |
172 170-176 |
2.00 |
18:12 |
1:00 |
8:01 |
178 144-190 |
2.13 |
19:23 |
1:11 |
9:29 |
170 164-172 |
2.25 |
20:31 |
1:08 |
9:02 |
172 168-178 |
2.38 |
21:38 |
1:08 |
9:02 |
173 168-182 |
2.50 |
22:47 |
1:08 |
9:05 |
172 168-178 |
2.54 |
23:05 |
18 |
8:02 |
180 178-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
170 |
2.5 |
22:54 |
9:04 |
Walk |
0.8 |
144 |
0 |
11 |
14:42 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:29 |
0.00% |
More |
800m |
4:21 |
8:46 |
0.00% |
More |
1km |
5:26 |
8:45 |
0.00% |
More |
Mile |
8:56 |
8:56 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:36 |
8:36 |
5km |
28:35 |
9:12 |
5M |
47:19 |
9:28 |
10km |
59:35 |
9:35 |
10M |
1:38:40 |
9:52 |
Half |
2:11:22 |
10:02 |
20M |
3:25:43 |
10:17 |
Mara |
4:33:53 |
10:27 |
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